Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Friday, April 19, 2013

Time for Change

Happy Happy Friday!  

I am writing this from the kitchen table because I have taken a big plunge, drum roll please...I moved my treadmill into the office, eek!  


It started off in my bedroom earlier this week but I could tell early on it wouldn't be hanging out in there long.    


I don't like a lot of stuff in my room and a folded up treadmill isn't easy to blend.  


It has been living in my garage since I bought it last summer but I am currently relying on it a lot more.  Jess is traveling for work quite a bit so I figured it was time for it to come inside.  I am actually excited to have easier access to it and better climate control than the garage.  I won't be doing all of my runs on a treadmill especially after yesterday's run.  Sometimes we all need a good reminder run of why we love our sport and yesterday I got mine.  The weather was perfect and I felt so good the whole time.  I needed a run like that to get some confidence back in my abilities and I am excited again to get out there!

    
Tomorrow I get the chance to do a group run with Katie and Coach Jim's running group.  I am so excited, I have missed the group dynamic of running so much.  Plus I have missed running with Katie...just a little.  


Have you thought about doing a run for Boston?  If it hasn't capped out yet Uberthons here in Oregon has a Run for Boston on May 11th at Champoeg Park.  It is an evening run and 100% of the proceeds are going towards relief.  You can get more information and register HERE.

Do you like running with a buddy or a group?  

Have you done a Boston Tribute run?  If so share your experience, I would love to hear about it! 







Monday, March 4, 2013

The Controversial Vegetarian

Hi! 

Yesterday was a rest day which worked out pretty good because I woke up with an angry cold.  This morning it is still hanging around but no sense it letting it get me down.  I headed to the gym with my MIL this morning and did a slow 3 miles, got off stretched and did some of my favorite Chalean strength training exercises.  I decided to get back on the treadmill and do one last mile increasing my speed at every .20, I went from 6.0 to 7.0.  Nothing too fast, but I just wanted to get my heart rate up before we headed home.  It felt good to get up this morning and start the week off with a good workout and I love that my Mother In Law is getting up and coming with me while she is here visiting.  It is nice to have a partner at 5:30 am, it really makes a difference to get me going!  Sandy looks forward to going and that motivates me to be sure I am up and ready to go too, I don't want to let her down.  It is amazing what a motivator it is for me to have a workout buddy and know someone is counting on me to show up.  She is very encouraging with my running and doesn't give me slack about being a vegetarian, she is also the first in Jesse's family to defend me if anyone brings it up in a negative way.  I appreciate that because I do get slack for being a vegetarian and some feel I run too much which totally makes me laugh!  Me, run too much?  I wish I could be running more!   


Do you get negative reactions and backlash from those close to you for your healthy lifestyle?  I am not saying that I am super healthy because I don't eat meat, I am healthy because I am active and make good food choices more than 80% of the time.  I choose to not eat meat not for only health reasons but more so for ethical reasons.  I do not support the way that our animals are treated in the food industry and I do not trust the way the meat is handled and then sold to the consumer.  I chose to become a vegetarian based on personal choices and I don't push it on anyone, my girls are not vegetarians.  Since I don't eat meat anymore it has created a greater opportunity for me to make healthier choices.  I've started to get more creative in my recipes and I have started eating vegetables I had never even tried over a year ago.  


Sometimes I can easily brush off the comments I get from people when they hear I am a vegetarian or that I run too much (ha)!  Sometimes it can really frustrate me, it depends on who is making the comment and how they go about it.  I get a lot of questions like "what do you eat if you don't eat meat?", "how do you get enough protein?", "isn't it bad for you to cut out a food group like that"?  I also get some pretty off the wall questions but we'll keep it to those top 3.  

What do you eat if you don't eat meat? 
- I eat A LOT.  I probably eat more than necessary, I love food and eat something every 2 hours.  I eat a lot of avocados, Ezekial Bread, chia Seeds, Kashi Go Lean cereal, tons of green vegetables, peppers, beans etc.  I do eat pasta but I try to keep it to once a week or less, it is more of a treat.  I eat way to much sugar which is a sticking point for me, I know if I cut back I would probably clear up my skin and lose a few lbs.  

How do you get enough protein?  
- Adult Women need 46 grams and Adult Men need 56 grams of protein per day.  I eat those requirements and then some on an average day.  Green leafy veggies have lots of great protein, beans, eggs, dairy, etc.  I am not lacking in protein and eating a steak or chicken or small child won't get me any healthier.  I ran my first marathon 100% on a vegetarian diet and I didn't die or faint or fall apart at the seams.        

Isn't it bad for you to cut out an entire food group like that?
- Nope.  I could go on and on about all of the homework I have done on this subject but we as humans just do not need nearly as much meat as we consume on a daily basis.  We chose to eat that much and have at it!  I support you in your choice and do not judge the carnivores in my life, I just ask to not be criticized in return.  

Stepping off of my carton of spinach and will get back to running portion of this blog.  

What Am I Doing This Week?! 
Monday - 3 easy miles + 1 mile speed up 
Tuesday - 6 miles  
Wednesday - Cross Training 
Thursday - 5 miles 
Friday - Long Run 
Saturday/Sunday - Walking all over Niagara Falls!  Cannot wait!

Are you a Vegetarian or Vegan?  

What is your workout/run today?  

Do you have a workout/running buddy?  Does he/she keep you motivated?

Saturday, March 2, 2013

Friday vs. Saturday Long Runs

Happy Saturday!  

I love Saturdays, Saturdays and Thursdays are my favorite days of the week.  I had every intention of getting up Friday morning and getting in my 12 miles before we headed to the Children's Museum but life happened.  I  ended up heading to the gym around 6:00 and had an awesome run.  Just another perk to treadmill running, I can run any time of the day, childcare willing.  I did 12 miles and I actually had negative splits from miles 7-12.  My plan called for 12 miles with 4 at my race pace but at the end of those 4 miles I only had 2 more to go so I figured I would push it all the way to the finish.  I ran my final mile at a 9:10 and it felt amazing to push myself pass previous limits.  


Afterwards I came home, showered and immediately put on my PRO Compression knee highs, that is how I like to spend a Friday night!  I am throwing around the idea of doing most of my long runs on Fridays instead of Saturdays.  The Hungry Runner Girl has been doing a lot of her long runs on Fridays and since I think she has really great ideas I am following that for a while.  All you mom's out there can probably relate to the craziness our weekends can be so having the long training run completed on Friday is just a jump start.  One of my biggest hurdles with training for the Portland Marathon last year was the trouble with being gone most of the day on Saturdays.  It was important that I was in bed early on Friday and come Saturday night after an 18-20 miler I was bushed.  After reading Janae's idea it was like a light bulb!  While I won't toss Saturday runs totally out the window I will be doing the majority of them on Fridays going forward.  

This morning I ran an easy and slow 2 miles just to work out my legs and did a little strength training and foam rolling.  I am definitely finding my running mojo again and getting excited to put in some hard work.  Last year I focused mainly on just getting through each run but this year I am kicking it up a notch.  I am ready to improve on my previous race times and really see how far I can push myself in my upcoming races.  It is important to me to come back from snowy Michigan and treadmill running stronger than when I left and I am on target to hit that goal.  I told myself no excuses in 2013 and I meant it.  If I let myself back track and lose all of my running fitness I would be so disappointed in myself and my choices.  I actually love the treadmill and look forward to my runs on it now, something I never would have said 3 months ago!  

What is your favorite day of the week?  Why do you love that day?  
- I love Thursdays because its like Friday Eve and we only have more day, anticipation is everything!  Saturdays are awesome because Jess is home and its family day for us <3      

What was your best run/long run/training run this week?      




Thursday, February 28, 2013

You Really Can Run On A Treadmill

Good morning!  

This morning I did 3 miles of hill repeats on the treadmill and pushed it to 10% incline for my final minute.  That made for a long minute!  Last night I went to the gym and I did a tempo run and was finally able to push my pace below the 10 min mark.  Finally seeing a 9 in front of my pace was so gratifying, I am so ready to push myself harder.  


I can count on one hand how many times I've been able to run outside in 2013, so the treadmill has become a good friend of mine this winter.  When I first started out with the treadmill I could barely push through 2 miles and now I've done 10, just like when I started running it takes time to build up.  Tomorrow I am scheduled to run 12 miles so I am already on the lookout for a good documentary to pass the time.  When I did my tempo run last night I listened to music for the first time in forever and it really pumped me up.  I usually save my music for a race, but yesterday I needed some Bruno Mars in my life.  I thought I would share some of my tips I've learned to pass the time on the treadmill.  

My Top 5 Treadmill Tips 
1. Grab the treadmill at the gym that is facing a window, it is nice to watch what is happening outside      
2. Mix it up, every minute increase your pace and hold it for a minute then slow down for a minute.  It will build your stamina and surprisingly make the time go faster
3. Some people can read on the treadmill but I can't so I've downloaded a few audio books and I love being able to catch up on a book while I am running 
4. Podcasts are awesome to listen to while you are running and can really pass the time.  My favorite podcasts are Runner Academy and Marathon Training Academy.  
5.  If you have a phone, laptop or tablet with the ability to watch TV or movies you can catch up on some of your favorite shows or movies 

My TM in Montana, this sucker would shock me every time I went to change my pace

When I first started to do my runs on the treadmill I really thought my training and mileage was going to suffer.  I honestly did not think I was going to be able to get to a place where I could actually increase my pace and get enough miles to be prepared for the Rock and Roll Half in Portland.  It was my 2nd week in Michigan when I realized that I had 2 choices a) Be miserable and not push myself, make a bunch of excuses b) Give it my all and really conquer my treadmill phobias.  I went with option B and haven't looked back, I can actually say I enjoy running a treadmill now.  There are a lot of benefits to running a treadmill that I never noticed before.  

Top 5 Benefits to Running On a Treadmill 
1. There is always a bathroom for an unexpected potty break
2. I don't have to wear my water and nutrition for my long runs
3. Even in the dead of winter I can wear my cute summer running outfits 
4. Safety, I love knowing I can run at anytime and not worry about a car not seeing me or worse 
5. I can watch my chick flicks and food documentaries without moans and groans from Jess 


We'll be back in Oregon sometime in April and I'll be back to doing the majority of my runs outside.  Of course I can't wait to get back to my running group and of course my BRFF (Best Running Friend Forever).  I'll keep using my treadmill for my speed-work because I know I've been able to push it because of the treadmill holding my pace.  I've been able to learn what a 10 minute pace feels like and have realized that yes I can hold that for a extended period of time.  I no longer fear the treadmill but embrace her as an integral part of my running.  If you are weary of running on a treadmill or feel like there is no way you could much on a treadmill I suggest letting go of your preconceived notions and give it a shot!  That is what I had to do and I am really glad I had the chance to learn to love the treadmill.  

If you are here visiting from SkinnyRunner I am so glad you took the time to check out my baby blog!  You can follow me all sorts of ways!  
{are you sensing a theme?!}

Seriously, thank you, having you here is wonderful!  

Do you run on a treadmill regularly?    


Would you rather not run at all then have to do it on a treadmill?

What is your favorite thing about running?
- I love the feeling of pushing my body passed its comfort zone and knowing I am increasing my stamina with each run.  Plus I love the feeling of a great run, I do not know many things that match that feeling.   



Monday, February 11, 2013

Personal Pep Talk

Good morning! 

Finished my 3 miles and CLX Burn 1 this morning.  While I was on the treadmill I heard that the Pope is going to resign at the end of the month, crazy!  I should know this, but has a Pope ever resigned before, just seems odd to me I guess.  Anyway back to what you came here for, running!  I couldn't fall asleep for anything last night, I know I was up till 11:30 since that was the last time I looked at the time.  I kept telling my brain that you can keep going all you want but when my alarm goes off in the morning I am getting up and getting it done.  I was not going to bail the first day in because I was self sabotaging, so it'll be a lot of coffee this morning.  

Photo: Thank goodness for CLICK... LIKE if you agree! :)

With CLICK, your coffee is your breakfast meal with 15 grams of protein and 23 essential vitamins and minerals! Learn more about the health and weight loss benefits of CLICK Espresso Protein Drink here http://drinkclick.com/click-in-the-morning

Do you ever syke (sp?) yourself out when you are starting a new challenge or goal?  I do all the time, I have this negative voice in my head telling me why bother, its not a big deal.  But it is a big deal to me and I am learning to ignore that voice and its becoming quieter and quieter.  I do it with food too I will completely throw away a hard workout for a bowl of ice cream.  Life is all about the choices we make and I am working on choosing to put myself as a priority.  I can get where I want to be in my running as long as I put in the work, I don't want to sit on the sidelines anymore and just wish I was faster and stronger.  If you want something you have to go for it and when things get in your way you knock them over.  We all deserve to go after what we want and right now I want to become a better runner.  A better runner doesn't mean a fast runner, but a runner who commits to the work needed to improve and doesn't make excuses.  

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I think I am so sick of excuses right now because I have been making them for so long.  I sit back and watch other people work towards their goals and achieve some great things and I make excuses as to why that isn't me. It isn't me because I am not putting the work into it to make it happen for me that is why!  I am the only one in my way and it is time I move over so I can start getting where I want to be both as a runner and also as a writer.  The moment I realized it was MY fault I wasn't where I wanted to be it was like I had all the power back.  So today I am working towards no more excuses and my first step was pulling myself out of bed this morning to get to the gym before 6.  I saw yesterday that MsFitRunner had run her 17 mile long run in her living room on the treadmill while her kids were running around.  That showed me something and made me ask myself why I make so many excuses?  So thank you MsFitRunner, you lit a fire under me and I am done making those lame excuses.  You really should check out MsFitRunner's Blog, this girl has the drive!   

You want it?  Go get it!  


Tuesday, January 29, 2013

What's Trending, Blue Carpet

Hi! 

This morning I finally found my way into the gym and ran about 3 miles.  I have to say I am pretty impressed with the gym at Jesse's office, its really clean and has a lot of equipment.  



It only takes about 5 minutes to get to his office which is a huge change from his usual 45-60 minute commute back in Oregon.  There was one other person using a stationary bike and I had my pick of treadmills.  I tried two different mills' because one was closer to the TV and I thought I would be able to see it better.  I decided that just wasn't working out because it wasn't close enough to the fan and I was dying from heat.  I ended up closer to the fan and just used Netflix on my phone which passed the time a lot easier than craning my neck to watch the TV.  Seriously my problems...1st world much?!

  They have a full weight rack and some private rooms where I can do my Chalean which is exciting!  A friend of mine suggested I just bring my laptop with me to do Chalean, which was genius.  Luckily there is a private space to do it otherwise I might not be to keen on the idea.  I did my workout yesterday morning in the living room and it worked just fine, plenty of room.  I only have a set of 5 lb weights here which will be fine for the days where I just didn't make it to the gym.  


Can you spot the pug?  Or are you just in to much awe over the blue carpet?  

  So I have found my motivation to get back to my running and cross training...now if I can find my motivation to cut the sugar.  Perhaps the newly found adult acne can push me in the right direction!  I kid you not I have a new zit on almost a daily basis, just as one clears up another pops up somewhere else.  I know its because of my poor food choices of late so I just need to cut back on all of the treats.  I've been giving myself a lot of wiggle room lately because of the relocation and the holidays, but seriously enough is enough!  

Do you notice your hair and skin are affected by what you are eating?  
-Since I cut out sugar most of last year and recently started to introduce it again it hasn't been pretty.  Literally, adult acne is not pretty. 

Are you embarrassed to do strength work in front of people? 

Anyone else craving some sun this winter?!  I would love a getaway to somewhere sunny right about now! 

Thursday, December 6, 2012

Keep'n It Real!

Good morning! 

So I started a blog because I have always really enjoyed reading blogs, especially since becoming a runner (love saying that).  I like to see how other runners do their training and reading about their experiences.  My favorite blogs are the ones that keep it real and honest about their expectations for themselves.  Honestly my favorite blogs to read, minus Skinny Runner, are mother runners.  I feel like unless your a mom you can't fully understand the challenges you face as a mother and a runner.  I love MsFitRunner because she keeps her days with her kids so honest and she is pretty funny about their quirks.  Plus she is a huge inspiration, she is fast and so motivated and can accomplish so much with her 3 little kids at home.  What is my point with all of this, I don't really have a point I just want to explain to myself that we all can't expect to keep up with the running Jones'.  Since the Portland Marathon I have taken it easy with my runs and since the time change I have had a difficult time getting up at 5:30 to head out for my run.  Not ashamed to say that I am afraid of the dark and even with my headlamp I just don't feel comfortable out there in the pitch black.  What that means is that right now my runs are now happening while the girls are at preschool on Tuesday and Thursday, Saturdays and my treadmill.  Since I don't have the reason to get up at 5:30 I haven't been getting up and that is frustrating.  In order to be strong enough to reach my marathon goals next year I need to make cross training a priority too.  Add in Christmas obligations on top of being a mom to really busy 3 year old girls and wife to a workaholic husband I've been feeling just a tad overwhelmed.  

I know running helps me with all of these feelings but I haven't been making it a priority for the last couple of weeks and hence the circle goes round and round.  Plus I had half a bag of baked lays last night...ya that was super helpful.  I've been trying to slow things down but that is much easier said than done especially this time of year.  I decided it was time to dust this book off and read through it again, it did a lot for me a couple years ago when I first bought it.  


I don't have a ton of books in actual copy anymore because I buy them mostly through my Kindle, which I love.  I am really glad I have this book in non-Kindle form, it is a pretty book to begin with and its more of a life manual which should be out for constant reference.  I think we should all have life manuals given to us at high school graduation along with the diploma.  

I am going to shoot for 45 minutes on my treadmill this morning before we head off to Preschool, Costco, etc etc etc.  We'll see how many miles that ends up being today!  

Also tomorrow is the First Friday Holiday Run in Old Town Sherwood!  We are meeting at Sympsium at 4:45 and heading out for the run at 5:00.  I hope to see home of you there, its going to be a great fun and easy run and afterwards you can check out all there is to see at First Friday.  Wine tasting...need I say more?  


          

Tuesday, October 9, 2012

Portland Marathon Recap

Good morning!  OK as promised my Portland Marathon Recap.  I am going to be long winded and I don't want to split it up so this is going to be a long post.  I would say I am sorry, but I am not : ) 

On Saturday night before the race Katie and I decided it would probably be the easiest for me to stay at her place (no kids, unless you count Bryan) so we could drive into downtown Portland together.  Plus we wouldn't have to wake up both husbands and drag 2 cranky toddlers with us during the dark hours of the morning.  For that everyone should be grateful.  I set my alarm for 4:00 am because I like to have plenty of time in the morning, but because I slept next to my alarm I unconsciously just turned it off and did not actually get up with it.  Katie came in at 4:30 to check on me and wake me up, thank goodness!  I had set everything out the night before, literally head to toe, so I just threw everything on fast.  



I had my bowl of cereal and little coffee on the way.  We got there before 6 and was able to find a spot to park easily, I was also able to purchase 4 parking passes for that spot! YAY!  Not.  I couldn't figure out the dang machine and ended up buying 4 parking passes, that was a bummer.  But I always say its cheaper than a parking ticket and we didn't have to walk far at all.  Oh I was also able to set off the car alarm in the process of all of this, such a winner!  Katie was so happy with her decision to have me spend the night I am sure.  We'll see if she offers that up again! 

I was worried I wouldn't be able to find the pace group I wanted to run with but after asking a couple people I was able to locate them really easily.  I was in Corral G and the pace leaders for that corral were the 5:00 hour pace group which was my initial goal time.  We were the 2nd to last corral to get to the starting line and our gun went off at 7:25 am, I almost started to cry right then and there.  We started off conservatively which was good because if I had been running on my own I would have shot out of the gate way to fast, they held me back which I know helped me in those final miles.  The sun was up by the time we were running and it was such a different experience to hear the bands playing and the people cheering.  The first 10 miles seemed to just tick off like nothing, I was so consumed with the crowd and talking with the pace leaders and other runners I didn't even notice those first few miles.  I knew coming into mile 11 I would probably be seeing Jess and the girls soon and as I rounded a corner for mile 12 there they were!  


I knew they would be somewhere around that mile marker but I didn't know Jess would make signs for me, that is so not his thing!  I stopped just for a minute to grab a kiss from all 3 of them and then had to take off to keep up with my pace group.  That was a boost and I was pretty emotional as I ran from them.  Running this marathon was pretty awesome, a big thing in my life, but being those girl's mother is the best thing I'll ever do in my lifetime.  Between 13-14 I saw them drive by and Jess slowed down to wave and as he kept driving I saw he painted the back window of my car with my blog name.  
\

At mile 16 I had to slow down from the pace group, I could tell I wouldn't be able to keep up for another 10 miles and it was important to me that I run this entire race.  I slowed down, plugged in my headphones and was able to keep running up the dreaded hill that leads you over the St. John's Bridge.  It felt pretty good to be one of the few people who was actually running up the hill, that was a boost of confidence I needed at that point.  As I was crossing the bridge I just wanted to get to mile 20, for some reason getting to mile 20 meant the marathon would finally start.  I had run 20 miles twice before I knew what that felt like, I needed to get past that and into those 6 miles.  Once I hit 20 I felt home free, what is another 6 miles?  I had already ran 20 and if I kept running that meant I would be to my family and Katie that much sooner so I just kept running.  At this point I was passing people, not because of my killer speed but because they were all walking.  I assume they just put to much into the beginning of the race and just ran out of reserves, so I was passing a lot of people walking and that was huge to me.  

I took 2 shot bloks at the start of the race and would continue to take 2 every 4 miles, towards the end of the race I would take one shot blok at every aid station with water.  I also probably ate 6 pretzels and 3 gummy bears throughout the race.  I never got any hunger pangs and would be thirsty but never uncomfortable, all of the aid stations seemed to be timed just right.  I went through 2 packages of shot bloks during the marathon and I think making a conscious effort to have them at ever aid station was smart.  At one point while running up the hill towards the bridge I said to myself you can walk right now if you want, just take a minute and walk.  Then I said to myself, did you train all those months to walk?  No.  So my mantra for the rest of the race was "You didn't train that long and hard to walk, keep running!"   

As I approached the Broadway Bridge and mile 24 I felt home free!  I had 2 more miles to go and they were  my best 2 miles.  I was running on pure adrenaline at this point, I knew I was almost done and I felt amazing.  I took off my headphones put them in my belt and just ran as hard as my legs could carry me.  I knew once I saw the fountain on Natio that I would be making that final right turn that would take me to the finish.  I just ran and looked for my family and there they were!  Jess was there with the girls and Katie and they just cheered and yelled for me.  I could hear Katie yelling "Keep Running!" over and over again and when I saw the finish I just cried.  Not from pain but from pure joy, I had done it, I had just ran a marathon.  


It was hard, but it wasn't as hard as I thought.  I really thought I would be dying, I was really afraid of those 6 miles.  There was nothing to be afraid of, do not be afraid of the marathon.  I finished in 5:22:41, while it wasn't my goal time I did succeed in my other goal of not walking.  I don't know why not walking was so important to me, but it was and I am happy that I was able to accomplish that.  There is no way I could have done any of it without the support of my family and that includes Katie.  She has changed my life more than once, she means more to me then she'll ever know.  


Jess probably doesn't realize how much those little signs mean to me, I'll cherish those forever.  You can't run a marathon without the love and support of those closest to you and I am so grateful for Jess and those Saturdays he spent home alone with the girls.  He never complained, not once.  He never made me feel guilty, he just always pushed me forward.  If I had a bad run and didn't think the marathon was possible he would push me forward, tell me I could do it and I will do it.  We aren't perfect, we don't claim to be, but we are always there for each other for the highs and lows.  While its important to be there for the lows, this Sunday was a high for our family. 


Thank you to all of you who read my blog and leave comments and follow me on Facebook.  Its huge to me, HUGE.  I saw Geoff downtown and we took a picture together and while I would love to post it I need his permission, don't feel right putting it up without his OK.  It was awesome to see you that morning!  I want to hear about YOUR marathon! Marathon, wow.  Seemed like something other people did, not me.  Don't think that way, its amazing what we can do.  






Thursday, October 4, 2012

Be That Change

Good morning!  Taper week makes for a long week, add in the extra carbs you are suppose to consume and it makes for a bit of a sluggish week also.  Luckily there is Chalean to help out a little bit, but all runners know it isn't the same.  Still hard to wrap my brain around the fact that it is this weekend!  I am a lover of all things slideshow and think they are appropriate for all occasions so I made one for Katie.  Its about 5 minutes and just pictures of us, but hey if you wanna check it out I put it on here!  


Did anybody get a chance to check out the October Unprocessed?  Come Monday I am going to dig deep and see what I can cut out of my diet that is super processed and work on cutting it out for the remainder of October.  Off the top of my head I can think of my protein bars and shakes, etc.  Does anyone know of any protein shakes that aren't processed?  Is that possible?  Being a veggie and working on building my muscle I need the supplement but would be really interested in a better, much healthier version of a protein powder.  Would love any suggestions!  

Some stuff I think you should check out : 
Sweat Is My Sanity is doing a series called 31 Days of Motivation, very motivational!  Check it out here!
A great article on Eating Rules about small changes, a definite read!  Read it here!



Tuesday, August 21, 2012

Your Abs Scare Me

Good morning!  We have another day of Super Hero Camp ahead of us, the girls can't wait to sport their capes again and this time I'll remember my camera so I have actual pictures not just phone pictures.  Wow, hi run on sentence, how are you this morning?  CLX Intervals & Abs is on the agenda today, Intervals is about 40 minutes and super intense but I don't dread that one bit, nope.  Its the Abs that is a 10 minute workout that already has me in a cold sweat, yes it is that hard thank you.  No run today, its a run rest day and I have to run a couple short errands while the girls are doing their save the world thing.  

The girls both got a super hero to color when we got home, Katherine colored both of them, Sarah doesn't like to color, love those yellow shoes! 


Yesterday on my run I was thinking how grateful I am able to do as much running and Chalean as I am able to fit in.  It takes a conscious effort to find the time but I also have to want to do it.  Plus it helps a lot that both of my girls are reaching preschool age.  When they were 2 or younger it was hard to find time to even get a shower in everyday, I couldn't imagine if I tried to do anything else.  What I am trying to say is that when you read blogs or magazines or whatever always take into account your own personal situation.  The grass is NEVER GREENER, it is only green where you water it.  If you feel overwhelmed right now and the thought of adding anything else to your plate is just to much then don't add anything else.  Trust me I get it.



If you think you can take something away or hand it off to another member of your family, then you should that, you can't do everything yourself.  So if working out is important to you then you should try and find a way to fit it in somehow.  You might have to get up butt early, but if its something you want then it'll be worth it.  If you have small kids who don't allow for you to get up before them maybe you can do it after they go to bed, its up to you!  You have to decide what you want and if your going to go for it.  OK lecture over!  Have a great today and think about what time of day really works the best for you to get in your workout, make it happen!  

What time of day is your best time to workout? 
-Mine is the morning, doesn't always happen that way

Do you have kids?  Tell me about them!


Monday, August 13, 2012

ChaLEAN

Hi!  I hope your all having a great Monday!  I thought I would share some of my thoughts on the ChaLEAN program since I am finally getting to my first 30 days and I can give you some feedback.  So far I really love it!  I actually look forward to the workouts and never thought lifting weights to build muscle would be something I would ever want to do.  I currently use 3, 5 & 8 pound weights which is nothing to brag about, but let me tell you it gets the job done.  I am going to eventually bump up to 10 and 12 pound weights but that might come with the final 30 days, we'll see what I can do then.  This program definitely makes you want to push yourself!


Do you see the little timer in the bottom right hand of the screen?  That little box tells you the next move and how much time is left in the workout, which is something I really like personally.  I like to turn on a DVD and know exactly how much time I am going to need to wrap it up.  


All of the workouts involve multiple moves, they aren't just stationary.  Chalean really emphasizes how important it is to do each routine with controlled slow movement.  She is really good about showing you proper form and how it should be feeling so you know you are doing right.


I am really happy that I ordered ChaLEAN and I am starting to see the results that I was looking for.  I can feel my body changing which is really exciting.  Plus it is amazing cross training for my marathon training.  Another part of the program that I really enjoy is that it hardly requires you to lay on the ground and do crunches.  I don't know about you, but I seriously hate ab work.  Blah.  There is a short 10-15 minute workout that you do once or twice a week that and it is hard don't be wrong, but its short and manageable.  To be honest though, I feel most of my core work after the Burn DVDs not the Ab DVDs, but that might just be me!  

I am really excited to see what 90 days brings me.  Between this program and my marathon training by October I am going to feel like a new person!  FitFluential just posted this picture on their FB page and I had to share it because I 100% agree.  Also you should check out my friend's blog, her name is Amanda and you can see her results and what she thinks about the workouts.  

   

Have you ever done any DVDs from the Beachbody company?  
-I tried P90X and was just overwhelmed, my SIL had great results though!  

Besides running, what is your favorite form of exercise? 
-Running is still my go-to, but ChaLEAN has been a great supplement

Friday, August 3, 2012

Friday Morning Pep Talk

Good morning!  I ran 4 miles this morning and decided I'll do my CLX Burn 3 tonight, I really wanted to get my shower in before the girls woke up.  Success!  I like to get everything done in the morning, but unless I can start busting out 8 minute miles and get up closer to 5 than 5:30 than some days the workouts will be spaced.  I think when fall arrives and its darker in the morning I'll start the day with my CLX and then do my run as the sun is out a little more.  I think the bottom line is that I just need to push to be up at 5 and that is that.  I really try to have my long run be the only day that my running/workouts effect the rest of the family, unless there is a race that weekend.  I am sure the parents who read my blog deal with a lot of mommy/daddy guilt.


I know that because I am a mom I feel as if any time spent away is purely selfish.  That doesn't mean there is anything wrong with being away or doing something that is not child related is bad because I am the first one to tell any body that you NEED to be away from your kids, its healthy for all of you.  But be that as it may, we still feel it, no matter how healthy or rational or needed it may be.  For me getting up in the morning is hard and this morning especially I wanted to crawl back in bed.  I stayed up to late watching the Olympics, YAY GABBY, and was exhausted this morning.  But its Friday and it means that tomorrow I don't have to get up at 5:30, I push it to 6:30 because I don't do both workouts, just my CLX and its Saturday...I mean c'mon.

whether its ten miles or one, you will NEVER regret lacing up those running shoes and going outside

I never regret getting up early, no matter what time I went to bed the night before.  As I am running and hitting the first mile I start to feel refreshed and so glad that I got out there.  Last night I didn't want to do my Ab workout, I was tired and it was already 9 and the Olympics were on and the list can really go on and on.  I put the dang thing on and did it, it was hard, my abs are toast, but I didn't regret it!  Its true when they say you just will not regret a workout you did, you only regret the ones you skipped.  I am on track this week to complete another full week of scheduled workouts and runs and I know it takes time to make a habit.  This a habit I want to have, when Jess said this morning that he could see abs poking through I couldn't help but smile.  I'll never be a swimsuit model, but the feeling of self confidence running through my blood is better than that.  So if getting up at 5:00 AM means I can have a body I am proud of and worked hard for at no time lost for my kids or husband, then sign me up!  I like feeling that there are no excuses and if your unhappy with yourself then you are the only one who can do anything about it.  Just because you stay home with your kids and don't see a lot of people daily doesn't mean you don't care about yourself anymore.  You still matter!  Being a martyr does nothing for anybody, you want something, go get it!

OK sorry, I just hear a lot of excuses from people when they talk to me about their reasons for not doing this or not doing that and all I hear are a bunch of excuses.  So I wanted to give you all a pep talk,I know how busy you all are and how much you have on your plate, probably 10 times more than my family.  But if you want something, you gotta go for it.  Take those excuses and throw'em out, you deserve to go after what you want.  And if somebody doesn't want to support you, well that is their loss.  Don't let others insecurities affect your life, those are their issues and theirs alone.

running motivation

What are you running this weekend?  Any races?  
-I have a trail run (my first) this weekend, looking forward to it! 

We are having our first really hot weekend this summer, what is it like where you are? 

Where is everyone from?

Tuesday, July 31, 2012

I Am Number 1

Good morning!  Just got back from my 4.8 miles this morning, such a beautiful morning in Sherwood.  Its a rest day from CLX but I'll be back at it tomorrow along with another run.  The days where I do both require a lot of push from me mentally, physically I can do it, but I have to be mentally ready to conquer it.  Last week was one of my best weeks in terms of going after both my runs and the CLX and this week I am on target to achieving it again.  I know that being a parent and trying to fit in anything for yourself can be a real challenge, especially if you also work a P/T or F/T job, but Runners World posted this yesterday and I couldn't help but think how it use to apply to me.


I could always find time to watch TV, always.  I would get into bed and watch at least 30-45 minutes of TV before I fell asleep.  So now I remind myself of that on a day I haven't gotten my CLX done.  I am going to go to bed and watch TV for the next 45 minutes I might as well just bust out my CLX.  Its all about do you want it or not?  OK no more lecturing.  I promise :) 

I had another quesadilla for dinner last night, I told you I would!  But I added some roasted brussel sprouts to the side so I got a good healthy vegetable in there too.  Its getting to be go time with my marathon training and along with my CLX I need to make sure I am getting the right foods so I can feel good during my runs.  I am finding myself in a silent competition with Katie lately on my runs.  While I can't keep up with her pace because she is a lot faster than me, I am trying to keep up with her weekly mileage.  For instance she ran 4.3 yesterday so I knew today I didn't want to run less than 4 miles.   


OK enough of that, we have swim lessons and then either the Sherwood water fountain park or the Reptile Man, haven't decided yet.  


Which would you do, Water Fountain or Reptile Man?

What gets you out the door for a run?

Monday, July 30, 2012

Workout Tips

Hi!  I probably misled you all into thinking I would have some great workout tips for all of you...I don't, I am still figuring out that road myself!  BUT I actually did a project off of Pinterest...YES!  I bet a lot of you have seen this floating around on Pinterest:

Workout Tip Jar!

I made one too!  


Its not empty because of lack of workouts, I just need $1 bills!  I am going to give myself $1 for a run and $1 for my CLX, so there will be some days that'll I'll put in $2 bucks, oh yea!  

I made a very delish quesadilla today for lunch, it had black beans, Rotel (from the can) tomatoes, onion, cilantro, goat cheese & shredded cheddar.  Thank you Run Eat Repeat for the quesadilla craving!


Not sure what we'll do for dinner, trying to use what we have instead of making ANOTHER trip to the grocery store.  I might just make another quesadilla, that picture is making me hungry! 

Have you ever made anything from Pinterest and had it actually turn out?








Monday, July 23, 2012

No Camera Monday

Good morning!  My alarm didn't go off this morning as planned, annoying.  BUT I still got up at a decent hour so I could get in my workout before the girl's woke up.  I completed Burn Circuit 1 from the ChaLean Extreme program and I have to say I am really going to like this program.  I am still following my marathon training, but its nice to add something else to the routine.

I can't find the charger to my camera battery anywhere, I know it has to be in the house somewhere but I have no idea where.  Its always on my desk, but my desk looks like this:



Nice, right?  Ugh.  I have to come up with a better system.  Today.  Maybe I'll find my charger and I can stop having to use my cell phone camera.  See those cute little red and turquoise notebooks?  I bought those yesterday at Target, I love them!


I love the messages they have on them, very empowering and hopefully will motivate me towards all of my goals.  Its good to have goals right?  I feel like I have too many sometimes and there just aren't enough hours in the day to be everything to everyone, but I think that comes with being a woman, don't you think ladies?  I don't think men don't have these same feelings, but I am not a guy so I can't really relate, sorry dudes!

Since I did my workout this morning I feel 100% better than I did yesterday.  Something I have learned since I started my marathon training is that if I don't workout first thing in the morning then it isn't going to happen.  It doesn't matter how much I tell myself I have to do it or how important it is to do, it absolutely won't happen.  So what that means is that I have to start going to bed earlier so I can get a good jump on the day.  My goal is eventually to be up by 5 AM, right now I do 5:30, but I feel like if I can get myself to 5 it'll just give me that extra half an hour to complete both the run and my ChaLean.  I can do that right?  Of course I can!

What time do you all wake up for the day (most of the time)?  

Do you have kids?  Are you single/married?  

What is your best workout time?  Morning, Afternoon or Night?  

Please don't be shy to comment, I love to see your comments and I know your out there because I get 80 hits a day, c'mon don't be afraid!  I promise I am not scary :)

Friday, July 13, 2012

You gotta love YOU!

Good morning!  I did an easy 3 miles this morning on a trusted route with an empty stomach and it went really well.  I've stopped worrying about my pace on every run and decided that unless I am doing specific speed work I'll just run what works that day.  Today it was an 11:30 minute pace and I am okay with that, finally.  From talking with Katie about her running group and their philosophy is that you don't need to train fast to run fast in a race, this is music to my ears.  I have found that I can run a 10 minute pace in a race, but if I really push it I can pull out a 9:30-9:45 if I dig really deep and for now I am happy with that.  I am going to work at getting faster and I know that I will get there eventually, and it may not be for my marathon.  My ultimate race pace goal is an 8:00 minute mile and it'll take me probably over a year to get there, maybe even 2, but I am willing to put in the work required.  When I was on Pinterest yesterday looking for some pins relating to ChaLEan I came across this one:

.  

This is a lesson I need to learn if I want to be successful in the goals I have set for myself.  I would never speak to my friends the way my head talks to me at times, never.  My opinion is that we need to build up each other and encourage, never break down or put down the people we care about and love.  Why do we do it to ourselves?  I know we all do it and its a bad habit to break but if we can't encourage ourselves and push our bodies to do the things we want it to do then we'll never get to where we want to go.  I am going to start seeing myself the way the people who care about me see me.  And you need to do the same thing!  

Tell me something you like about yourself, physical or otherwise :)  
 I'll go first: I like my calves and eyes.  Plus I make a mean layered bean dip!

Wednesday, July 11, 2012

Work Out/Running Rut

Good morning all!  I don't know about you but lately I have been in a rut with my workout and running routine.  I am sure this is normal and probably has a lot to do with being out of my routine for 2 full weeks.  I always find it funny that Runner's World Magazine always seems to have an article related to something going on with my running.  In this month's magazine they have a blurb about getting back into your routine after a vacation or taking some time off...its like they can read my mind!  So I'll follow some of their tips to get back into it, for example running 2-3 minutes slower than your regular pace, that I can handle.  Just call me Mrs. Slowsky and I am A-OK with it :)


In the car on the way home from Montana I was texting back and forth with Katie about a workout program/DVD that a friend of her's (yes, I let her have few outside friends) had just accomplished and how great she looked.  Really?  I was thinking to myself that I would give Jesse's left nut for a body that didn't make me crazy.  I know I know, we shouldn't be all wrapped up in body image right?  Of course not and I get that, but c'mon what woman out there doesn't want a lean body and a flat stomach?  Don't lie.  Long story short, I just ordered ChaLean and I am so excited to get started!  The reason I took the plunge was because I went to Amanda's blog and saw her results.  I trust her results because she is a real person, Katie actually knows her! 


 I am committed to running the marathon in October and I know that in order to be successful I need to work hard to achieve that goal and that is going to require some cross training, well I just found my cross training.  No monthly membership and I can do it at home, plus Katie is also doing ChaLean so just like with running she will be holding me accountable.  I would say that getting my body back after the twins is my goal, but honestly my body before the twins wasn't all that great either.  So I am doing this to get the body I've always wanted, I am excited to get started and see the results.    

Who else does workout DVDs at home?  

Anyone ever do ChaLean or any other Beachbody system?

Sunday, June 17, 2012

Fit Schmit

I hope you all are having a good weekend, I guess its almost over, unless your kid and then your on summer break WOOP WOOP!  We've had a busy weekend, Jess and I actually had a date night on Friday night.  We went to a comedy club and saw this guy from the FX show The League.


Then it was time for dinner #2 and a pirate drink from Salvador Molly's in our old neighborhood.  Jess got a Pain Killer which sounded gross, then it came and I wanted it so he had to trade with me.  I also ordered some Mac & Cheese pirate style.


It was around 10 Friday night when I was eating this and I am thinking to myself  "nah, I am not going to run tomorrow morning.  I am tired and its late and I don't want to."  I made the mistake of texting this thought to Katie who also had to run in the morning, she also didn't want to.  But she was going to, she had her stuff with her at work already (minus sports bra) and tired or not she was going to run.....uuuuugggggghhhhh whatever.  So I still had in my head I wasn't running, until I got home and realized how much I would regret that choice come 9AM Saturday morning when I would have already been done with the 9 miles and on my way home.  I begrudgingly  laid out my stuff, set my alarm for an extra half hour of sleep, 6:00 instead of 5:30, and woke up and went, grumpily I might add.  I honestly just didn't want to make the drive to downtown and have to run without my running buddy.  I was so annoyed to go until Katie texted me at 6:15 in all caps saying I better be up and heading out for my run, I was glad I could tell her yes I was!  Well glad might not be what I was thinking, maybe more like shove it ok?  She knows I love her.  Once I got there it was fine, it was nothing great and I had to stop at one point and walk I was just plain tired and not having someone to push me along made it very easy for me to stop.  I completed the 9 miles and am glad to be done with it, on to the next week!    

One thing did make me smile that morning, actually laugh like a maniac...


Not much could have gotten me to laugh yesterday morning, but this sure lifted my mood!  Annnnd this is why Katie is my children's God Mother.  

Who else ran this weekend?  Any races?  

Were you as grumpy a runner this weekend as me?  I doubt it...




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