tag:blogger.com,1999:blog-57407093831948102692024-02-20T02:41:54.955-08:00Run Daniella Run!Running, Runner, Vegetarian Runner, Mom, Twins, Writer, Portland, Oregon, Sherwood, Marathons, Half Marathons, Pugs, JeepDanihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.comBlogger280125tag:blogger.com,1999:blog-5740709383194810269.post-22113851497909780352013-11-01T09:50:00.000-07:002013-11-01T09:50:09.307-07:00Shop for The Chelsea Hicks Foundation! <div style="text-align: center;">
Good morning! </div>
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I had a slow but great run this morning with my running buddy. I thought I would head over to Starbucks and get my first red cup of the season...but they gave me the only white cup they had, seriously?! No joke they had a ton of red cups and when they handed me my drink it was a white cup. Fail. </div>
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I hope everyone had as great of a Halloween as we did! </div>
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We visited quite a few houses and then the girls handed out a ton of candy to all of the trick or treaters. Katherine didn't want the night to end, she woke up asking if today was Halloween too. </div>
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We had their preschool party on Wednesday and it was a blast! Their teachers go all out for the different holidays and Halloween was no exception. </div>
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I'll be heading to Target this weekend to pick up some clearance costumes, will you?! Keep reading to find out why you should :) </div>
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I am hosting a <a href="http://www.stelladot.com/ts/ucgu5"><b><span style="color: magenta;">Stella & Dot fundraiser trunk</span></b></a> show to support <a href="http://www.chelseahicksfoundation.com/"><b><span style="color: magenta;">The Chelsea Hicks Foundation</span></b></a>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS9MGDtKBe0x3zY7RpXDS7FJ3UVXw6dnE5MSJc1paHM3IqE0N7kRbAZs7OM6Vv7Q8mjN0D7DevOTsWg37VuLGN3y5ca1t6m0jjPepz_ockAjp7J9BDBRIjCAsxCJ8lqX6PmsgqLZJBYk8/s1600/11522_10151994406654715_1067496192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS9MGDtKBe0x3zY7RpXDS7FJ3UVXw6dnE5MSJc1paHM3IqE0N7kRbAZs7OM6Vv7Q8mjN0D7DevOTsWg37VuLGN3y5ca1t6m0jjPepz_ockAjp7J9BDBRIjCAsxCJ8lqX6PmsgqLZJBYk8/s320/11522_10151994406654715_1067496192_n.jpg" width="300" /></a></div>
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A little background on the Chelsea Hicks Foundation: </div>
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<span style="font-family: 'Times New Roman', Times, 'Nimbus Roman No9 L', serif; font-size: 18px; line-height: 24px; text-align: left;"><i>Chelsea’s Closet is a rolling dress-up closet that provides monthly dress-up parties for seriously ill children in children’s hospitals. Our goal is to bring a smile to their faces and joy to their hearts and have them forget – if just for a few moments – the struggles they are facing. The children have an opportunity to select a complete NEW* costume of their choice with accessories. CHF hosts a party/fun event and a parade around the ward to show off the costumes. For many of the kids this will be their one time out of their rooms for the day. Children unable to leave their rooms also have an opportunity to select a new costume, a craft project and a goody bag.</i></span></div>
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You can learn even more about the Chelsea Hicks Foundation by going <a href="http://www.chelseahicksfoundation.com/"><b><span style="color: magenta;">HERE</span></b></a>. </div>
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Stella & Dot has some beautiful accessories that makes for great gifts for the ladies in your life or for yourself! These are a few of my favorite pieces. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBSqhtLaPtT6OuXouUrTZcyiGq1mAVTX9IhwM2a1uIcPjbflJwCmLwD2xn2u0oewxLxR9ID7sfbrojrmCbpKipabtDDANUQROLvXq-2U-JozAHc-2kYIiyqpzjBoVTOMMzU5nJ7K2VeMk/s1600/fewfavs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBSqhtLaPtT6OuXouUrTZcyiGq1mAVTX9IhwM2a1uIcPjbflJwCmLwD2xn2u0oewxLxR9ID7sfbrojrmCbpKipabtDDANUQROLvXq-2U-JozAHc-2kYIiyqpzjBoVTOMMzU5nJ7K2VeMk/s400/fewfavs.jpg" width="400" /></a></div>
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<a href="http://lounge.stelladot.com/shop/en_us/p/jewelry/necklaces/interlock-cross-necklace">Interlock Cross Necklace $59.00 </a></div>
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<a href="http://lounge.stelladot.com/shop/en_us/p/jewelry/bracelets/christina-link-bracelet">Christina Link Bracelet $49.00</a></div>
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<a href="http://lounge.stelladot.com/shop/en_us/p/jewelry/earrings/adelaide-hoops">Adelaide Hoops $39.00</a></div>
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<a href="http://lounge.stelladot.com/shop/en_us/p/jewelry/bracelets/renegade-cluster-bracelets">Renegade Cluster Bracelet $59.00</a></div>
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<a href="http://lounge.stelladot.com/shop/en_us/p/jewelry/earrings/serenity-stone-drops">Serenity Stone Drop Earrings $49.00</a></div>
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<a href="http://lounge.stelladot.com/shop/en_us/p/jewelry/earrings/soiree-studs-all">Soiree Studs $24.00</a></div>
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<b>100% </b>of the proceeds from this trunk show are going to the Chelsea Hicks Foundation. You know what makes it even sweeter? This is a mystery hostesses event which means once you make a purchase you are automatically entered to win the hostess rewards! Plus if you are local and able to attend the show next Saturday, November 9th and bring a NEW costume to donate you'll be entered a SECOND time! You can start shopping to support Chelsea's Closet anytime by following this<span style="color: magenta;"> <b><a href="http://www.stelladot.com/ts/ucgu5">link HERE</a></b>.</span> </div>
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Thank you for your support of the Chelsea Hicks Foundation! </div>
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<i><span style="color: magenta; font-size: x-large;"><b>Enjoy The Run! </b></span></i></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com2tag:blogger.com,1999:blog-5740709383194810269.post-77970210639871294782013-10-29T11:16:00.001-07:002013-10-29T11:16:51.979-07:00Uberthons' 2013 Halloweenathon Review <div style="text-align: center;">
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Saturday was the Halloweenathon and it felt so good to get out for a race. </div>
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Katie and I ran the 10K which was 2 loops around The Reserve Golf Course, beautiful! We started off a little strong and decided to slow it down around mile 2. Katie is just coming off of surgery and no running for the last month so we didn't want to burn out too fast. This run was just for fun and celebrate Halloween! </div>
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The girls ran the Casper Dash which was so much fun for the little kids.</div>
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Katherine decided seconds before the gun went off that she wanted to race too. She had said the whole day before and morning of that she wasn't going to run. Then she heard they were passing out candy at the finish and she was sold! </div>
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All of the kids got a little goody bag of candy and a ribbon. I am so proud of both of them for getting out there and running hard by themselves. </div>
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I love the races put on by <a href="http://www.uberthons.com/"><span style="color: magenta;"><b>Uberthons</b></span></a>, they are such an encouraging race organization. This isn't a great picture but they were giving these necklaces to all of the first time 5K racers that day. I love that they were celebrating all of the first time racers! </div>
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It was actually a really sturdy and beautiful charm I was surprised how much I liked it. I was wishing it was my first 5K again! </div>
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They also handed out these medals to all of the 5K, 10K and 15K finishers, they even glow in the dark. </div>
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I would definitely do the <a href="http://www.uberthons.com/index.php/halloweenathonhome"><b><span style="color: magenta;">Halloweenathon</span></b></a> again, it was a great event. Like always everything was really organized from parking to packet pick up. They even had a nacho bar at the end! It felt so good to be out running with Katie again and even better watching my girls run their race. I love that Uberthons has a kids race and it doesn't cost anything extra, thank you for that! It is so important we encourage our kids to be healthy by keeping active and having fun doing it. </div>
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I love that there was different races all throughout the day and there was a time that would work for everyone. There was a covered area with a lot of tables and chairs with heaters to keep warm while we waited which was nice, it was a little colder than I had expected. </div>
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The next event put on by Uberthons is the <a href="http://www.uberthons.com/index.php/turkeythonhome"><b><span style="color: magenta;">Turkeython</span></b></a> that is held on Thanksgiving morning at Washington Square. Check it out! </div>
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<i> **Thank you so much Uberthons for the race entry for Katie and me, we had such a great time! Looking forward to your next event! Of course my opinion is my own, I can't speak for Katie but she looked like she was having fun! Plus Uberthons does a great job so it isn't hard to have a great time at their events.** </i></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-58030859430444101362013-10-23T06:51:00.000-07:002013-10-23T06:51:14.776-07:00Uberthons Halloweenathon Preview <div style="text-align: center;">
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October has completely gotten away from me, I can't believe next week we'll be trick-or-treating. This Saturday is <a href="http://www.uberthons.com/index.php/halloweenathonhome"><b><span style="color: magenta;">Uberthons' Halloweenathon</span></b></a> and I am so excited! Katie and I are running the 10k in the afternoon and the girls are signed up for the Casper Dash. I love that Uberthons always has a race for the little racers for no registration fee. </div>
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Packet pick up is available on Thursday October 24th from 4-8pm at the Sports Authority on Cedar Hills Blvd. The event is taking place at the Reserve Golf Course in Aloha and follows a paved course. Uberthons has reserved the entire golf course so it'll be a runners heaven, can't wait! Dogs are not allowed but strollers are welcome, just stay towards the back. There will not be a bag check but parking is very close. There will not be any day off registration and I believe they have started a waiting list for all of the races. This race is popular! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyeZNzeavkTevGQegK6x9iK8HvkSp2XP8O0KmhvAm0b9txwJ2xFY3G77nnZbcbNy-wPfdq54lzwujQxNM5OESSOAsEUtit4A3tIijbhQY9kmhBskbmneEdPxpOIErl-rk8z7Z3z6zzGF0/s1600/Halloweenathon+graphic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyeZNzeavkTevGQegK6x9iK8HvkSp2XP8O0KmhvAm0b9txwJ2xFY3G77nnZbcbNy-wPfdq54lzwujQxNM5OESSOAsEUtit4A3tIijbhQY9kmhBskbmneEdPxpOIErl-rk8z7Z3z6zzGF0/s320/Halloweenathon+graphic.jpg" width="320" /></a></div>
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I am jonesing for a race so I am pretty excited for Saturday. Plus I love that the girls can come and I'll be able to cheer them on before my race, the Casper Dash is at 1:15 and I race at 2:00. I say "race" loosely since it'll be more of a fun run with Katie. Both of us have been out of the race game for a bit so we are just looking forward to a run together. Which race are you signed up for on Saturday? </div>
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<b>Running Report</b></div>
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I miss talking about my running now that I am actually back to a routine. I found a running partner and we've been meeting up to run 3 mornings a week. Starting my day off with a run is my best medicine and I feel completely rejuvenated since starting up again. Plus the miles just tick by so fast when you have a buddy to run with you. On average we are running 4 miles in the morning but are working on adding more as we find our groove. It has been different not focusing on distance and mostly on speed work for my 5k but I do like the change for now. After Thanksgiving I'll be back to longer distances and training for my 2 hour half marathon in 2014. Focusing on speed has been a nice change of pace but I do miss my long runs. It is important to mix it up so that you can try and avoid burnt out. I ran quite a few half marathons this year and still have one more on the calendar for December so taking this break has been great on me mentally. <br />
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See you at the Halloweenathon!<br />
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<b><span style="color: magenta; font-size: x-large;"><i>Enjoy The Run! </i></span></b></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-75213069149845242152013-10-09T06:53:00.000-07:002013-10-09T06:53:52.915-07:00Perks Of A Morning Run <div style="text-align: center;">
GOOD MORNING! </div>
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Yes I know that was in all caps because I am yelling at you, it is a great morning! I made a running friend who wants to run with me in the morning when it is dark, YAY! We had our first run this morning and it was glorious, I am not even kidding you I'll be walking on cloud 9 for the rest of the day. </div>
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<i>My Starbucks secret: Tall Cafe Misto 1 pump Pumpkin Spice, half the price of a pumpkin spice latte </i></div>
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Another perk to running when the rest of the world is sleeping? No line at Starbucks and I'm home before the sun is up! </div>
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<b><u>Why run in the morning? </u></b></div>
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- Far less distractions or excuses</div>
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- The roads are quiet and the air is fresh, early morning runs are more peaceful </div>
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- You have the rest of the day for work, kids, errands, whatever you need to do </div>
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- You've started your day on the right foot both mentally and physically </div>
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- You have a jump on the day because you already logged a few miles before your neighbor had their 1st cup of coffee </div>
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I hope you all have a great day too and if you don't already do a morning run, trust me you'll love it! </div>
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Remember to get registered for <a href="http://www.uberthons.com/index.php/halloweenathonhome"><b><span style="color: magenta;">Uberthon's Halloweenathon</span></b></a> and share with me which race you plan on doing!</div>
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<b><span style="color: magenta; font-size: x-large;"><i>Enjoy The Run!</i></span></b></div>
Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com6tag:blogger.com,1999:blog-5740709383194810269.post-1456872434992700322013-10-07T09:32:00.000-07:002013-10-07T09:32:19.002-07:00Loving All Things Fall <div style="text-align: center;">
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Still working my way back up to 4 runs a week. I got 3 in last week and they were decent so going to try for 4 this week. I was also able to find a group that runs early in the morning once a week and I may have found another partner for an early morning run, score! That would be at least 2 mornings a week I could get out there which would be amazing. I am also going to work on getting my treadmill working again, the belt is off and just needs to be tightened back onto the roller. Once my treadmill is fixed I could get another run in during the week when the girls didn't have school. This no morning day light is really annoying, I don't remember this being such an issue before but maybe I just wasn't running as much? I do know that starting my day with a run is key, is this the same for anyone else? </div>
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Wednesday I ran 3 miles and felt like I was really pushing it but ended up around a 10 minute mile. </div>
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Friday I ran 5 miles while the girls were in preschool and it was an absolutely beautiful fall day. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXAA1XhRiDfLY-bWiFVG8LFp8iQXXD4L6zBZBB5MrHvm971UTG0KO6SqD4wctYlicYsJWRNvvk26lCpzoNyZ4CT6KdnAiODy4UMZ2AJc3gm3d-16XbwB2vVLdmkRU-unDmvEeNVb2dPY8/s1600/20131004_123003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXAA1XhRiDfLY-bWiFVG8LFp8iQXXD4L6zBZBB5MrHvm971UTG0KO6SqD4wctYlicYsJWRNvvk26lCpzoNyZ4CT6KdnAiODy4UMZ2AJc3gm3d-16XbwB2vVLdmkRU-unDmvEeNVb2dPY8/s400/20131004_123003.jpg" width="300" /></a></div>
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Yesterday (Sunday) I left the house around 10 to get in some miles. I didn't have a plan when I left and ended up doing 8 miles at a 9:44 pace. I felt like I was running through peanut butter most of the run and I never found my groove. It seems to be taking a little longer than I thought to feel like I am running healthy but I hope to get there soon. Honestly I know a lot of it is my diet and being completely out of my routine. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGZ-n_N_tePszJ7bNOaZEscCWXYmz2jm9uddBe7iDT1Nb9FBa0XplFI_PMfPGTDSWpxpozVr1tFfBxU6bFSSSJyWP219r5LvSf3Mxpcq6Ta2jUhYiEUZ5DEFGo6CVvpztoZg8_5Sxt9c/s1600/556652_962140655671_67650132_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGZ-n_N_tePszJ7bNOaZEscCWXYmz2jm9uddBe7iDT1Nb9FBa0XplFI_PMfPGTDSWpxpozVr1tFfBxU6bFSSSJyWP219r5LvSf3Mxpcq6Ta2jUhYiEUZ5DEFGo6CVvpztoZg8_5Sxt9c/s400/556652_962140655671_67650132_n.jpg" width="400" /></a></div>
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This past Saturday was my Stella & Dot Launch Trunk Show! I wish all of this product was mine but my sponsor really helped me with my display. It was a great experience and I feel ready to fly solo on my next show. </div>
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Do you have any fall races coming up? I am participating in <a href="http://www.uberthons.com/halloweenathonhome"><b><span style="color: magenta;">Uberthon's Halloweenathon</span></b></a> and also Sherwood's <a href="http://www.givengobble.com/"><b><span style="color: magenta;">Give n' Gobble </span></b></a>on Thanksgiving. </div>
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If you haven't registered already remember to get signed up for the <a href="http://www.uberthons.com/halloweenathonhome"><b><span style="color: magenta;">Uberthon's Halloweenathon</span></b></a>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGInzvad_g0syGeZpzjsdqmGkJFpQtr7lY26shPb_pdb6PZZEvZHrYdKAkDO09l_iPedWQI5tlZmIjCThfEo0WFK7QwkxwterTBplo8M_TaxqxVWdYB0HQBO9vm6kYuOcKQxeW9kKqBls/s1600/Halloweenathon+graphic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGInzvad_g0syGeZpzjsdqmGkJFpQtr7lY26shPb_pdb6PZZEvZHrYdKAkDO09l_iPedWQI5tlZmIjCThfEo0WFK7QwkxwterTBplo8M_TaxqxVWdYB0HQBO9vm6kYuOcKQxeW9kKqBls/s320/Halloweenathon+graphic.jpg" width="320" /></a></div>
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Saturday October 26th</div>
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Different races and times to choose from all day </div>
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Plus a Casper Dash for the kids!</div>
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I'll be doing the 15K and it'll be my first time racing that distance, so excited! </div>
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Also this upcoming weekend, October 13th, at Western Oregon University in Monmouth. There is a 5K & 10K race put on by the WOU Criminial Justice Department. Check it out and get more information <a href="https://www.facebook.com/events/481195168596924/"><b><span style="color: magenta;">HERE</span></b></a>.</div>
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<b><span style="color: magenta; font-size: x-large;"><i>Enjoy The Run!</i></span></b></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com1tag:blogger.com,1999:blog-5740709383194810269.post-87468314281824599602013-10-01T09:34:00.002-07:002013-10-01T09:34:50.830-07:00Barre Prana in Sherwood <div style="text-align: center;">
Good Morning! </div>
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I'm grouchy today and I know exactly why, this no morning run thing has to change. I really thought that running while the girls were in preschool would be no big deal but mentally it is hard. I like running in the morning for a multitude of reasons but the main one being that I get it done and I can get on with my day. Running in the middle of the day when there are a thousand distractions and excuses just takes all of the joy out of my running. I've been in a yucky mood because of it for a while and I don't have the energy I normally have when I am getting in my morning runs. In a nutshell I am grump and everyone around me wants me to start running in the morning again, pronto. I need a local running partner for a least a couple times a week and I am hoping to find one SOON!</div>
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In happy running news I had a great 8 mile run on Friday. </div>
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It was pretty windy and rainy but I felt good and really enjoyed the run. It was my longest run since my half marathon over Labor Day weekend. I am slowly working my way back up to my mileage and I know getting back to morning runs will be key. </div>
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I've also started with my cross training again which will help me with my speed work. A strong core and legs will be key to getting me to my goal 5K pace. I am going to buy a punch card to Barre Prana in Sherwood. I took a free barre class on Sunday afternoon and it was awesome. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2CQ9WEMxHgZutOLg9VXqMLy3kcMwtnNo0zoxgClMhH2q1PntvlRaMbVqs6ZFrm-GWIzQ4fg50-ROqyuhEi9h8uvv-ehegiDH1NwudAWa7rhyphenhyphenQnDEcKcm31cQVIPGYjwVr7uzoZcGEY_4/s1600/barreprana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2CQ9WEMxHgZutOLg9VXqMLy3kcMwtnNo0zoxgClMhH2q1PntvlRaMbVqs6ZFrm-GWIzQ4fg50-ROqyuhEi9h8uvv-ehegiDH1NwudAWa7rhyphenhyphenQnDEcKcm31cQVIPGYjwVr7uzoZcGEY_4/s200/barreprana.jpg" width="200" /></a></div>
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If you are from around the Sherwood area I would recommend this studio for your cross training. The owner is the cutest little thing with such a welcoming demeanor. The instructor was a lot of fun and really good at making sure everyone knew what to do and was in proper form. I am really excited to have some barre class options that I can actually attend! It is definitely time for me to start making some time for me to get healthy again. I can tell the difference in my body and my mind and by all of the acne all over my face that I have slid too far down the mountain. </div>
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<b><i><span style="color: magenta; font-size: x-large;">Enjoy The Run! </span></i></b></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com1tag:blogger.com,1999:blog-5740709383194810269.post-63584401031908400572013-09-26T11:15:00.002-07:002013-09-26T11:15:43.082-07:00On Track To Be A 4-Timer<div style="text-align: center;">
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I had a really great run yesterday while the girls were in preschool and it was the boost I needed. I also was hollered at by the same high school boys...thinking I need to find a different route. It was cute the first time if you know what I mean.</div>
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I am still working towards my pace pre-set back but yesterday's run was definitely closer to where I was! Next week I am going to start my Train Like A Mother 5K Own It Plan and I am really excited to have a plan for the next couple months and watch my 5K pace improve. I don't normally like training plans but I saw some really great improvements while in Michigan following the Half Marathon Own It Plan so I am going to follow one again for the <a href="http://www.givengobble.com/"><b><span style="color: magenta;">Give n' Gobble 5K</span></b></a>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIIzOh4b25uE66eHA_w5aKobmdoSsYyK1Zp84DoeeWWrjYKVR6NqcsMs9AjQG8ThV7TQkwn2yurvfmwwqSburkmJ3qEoEv41dN70KuAOwlJQsQOLRZlB_MN7igSz_w64HrIQ-d1G1aEIo/s1600/givengobble.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIIzOh4b25uE66eHA_w5aKobmdoSsYyK1Zp84DoeeWWrjYKVR6NqcsMs9AjQG8ThV7TQkwn2yurvfmwwqSburkmJ3qEoEv41dN70KuAOwlJQsQOLRZlB_MN7igSz_w64HrIQ-d1G1aEIo/s400/givengobble.png" width="400" /></a></div>
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I highly recommend this local race if you are looking for a Thanksgiving Day run. This race benefits the Helping Hands Food Bank and participants who donate a bag of non-perishable foods will receive a free race t-shirt! </div>
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{Katie & I at the 2011 Give n' Gobble}</div>
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Today is a run rest day and I am thinking tomorrow I'll shoot to do 6-9 miles depending on how much time I have. Tomorrow is Sherwood's Homecoming parade and football game, Go Bowmen! I love everything about this time of year, Sherwood just does fall right. </div>
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Also in local Sherwood news there is a new Yoga and Barre studio opening in Sherwood and I am so EXCITED! I love Barre <i>almost </i>as much as I love running. The new studio is <b><a href="http://www.barreprana.com/"><span style="color: magenta;">Barre Prana</span></a></b> located off of Highway 99 in Sherwood. This weekend they are having a grand opening and offering FREE yoga and barre classes to everyone who registers ahead of time. Go <a href="http://www.barreprana.com/"><b><span style="color: magenta;">HERE</span></b></a> to check them out, I am all signed up for Sunday's Barre class. I am pretty excited to have another studio in Sherwood offering Barre classes, hopefully their scheduling will work out for me to be able to go regularly. I hope you all have a great day! </div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-30799661312764488892013-09-24T11:22:00.002-07:002013-09-24T11:22:50.721-07:00Springwater 5K + Stella & Dot Announcement! <div style="text-align: center;">
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High five to me because I ran 3 times last week! Granted I easily could have ran 4 but I'll be happy with my 3 and aim for 4 this week. Yesterday I was able to run 5 miles and it took at least 3 of those 5 to finally feel good. It is a good wake up call for me to see how behind I am right now in my running fitness but so ready to get back to where I was. I also was hollered at by a couple high school boys and informed that I have a nice ass, I'll put the day down for a win. HA! <br />
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On Sunday Katie and I ran the <a href="https://www.athletepath.com/springwater-sprint-5k-kids-fun-run/2013-09-22"><span style="color: magenta;"><b>Springwater 5K & Kids Fun Run</b></span></a> at the Gresham Main City park trail. Katie ran an awesome race and placed 3rd woman overall! Althetepath has her listed as 2nd but I think they'll change it, just type-o :) I am just so impressed with her running momentum and how hard she works.</div>
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{I also just love my moon face}</div>
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I did not place (or even come close) but I had a good run and really enjoyed the route. This was the inaugural event for this race and it was put on by the<b><span style="color: magenta;"> <a href="http://greshamrunningclub.com/"><span style="color: magenta;">Gresham Running Club</span></a></span></b>. I was really impressed with all of the volunteers helping with course direction and how friendly and welcoming the race directors were to every racer. Katie and I were probably thanked at least twice for being there and running. Plus the 5k was only $20 and it included a t-shirt and very practical little bag. They had some snacks and coffee after the race and handed out awards for the top 2 overall winners for both male and female. The race directors talked about doing more races in the future and I hope that they are able to follow through with that. Sunday's race was a small gathering of about 50 runners and everyone was all smiles and really enjoyed the event! </div>
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In other fun news I have started as a Stylist with <a href="http://www.stelladot.com/sites/daniellasticka"><b><span style="color: magenta;">Stella & Dot</span></b></a> and I am so excited!<br />
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What I love about this company is that it was founded by women for women. The 2 leaders of Stella & Dot are both mothers and the original founder, Jessica Herrin, is also a runner, win! I find a common connection between successful people and runners, don't you? Runners just tend to push themselves and expect more out of their days. I researched this company and talked to a lot of stylists before I decided that YES this was for me. Their company is not about pushy sales or tapping out your closest friends and family, it is about empowering women to be successful. They encourage all of the stylist is define what their own personal success will look like because everyone has different goals and seasons of life. I am so excited to start with this company and challenge myself to break out of my comfort and see what I can do. Plus I can build up my collection of jewelry and accessories which is something I've been wanting to do for a while! </div>
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Today is a run rest day and I am going to enjoy every minute of it. Although I do feel like a new person after my 5 miles yesterday, it still amazes me what a run does for my soul. Not going to lie the "nice ass" comment didn't hurt my feelings either. </div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-18103246544724917312013-09-19T10:02:00.000-07:002013-09-19T10:02:16.801-07:00Finding My Routine!<div class="separator" style="clear: both; text-align: center;">
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I ran yesterday and it was awesome! Well it didn't feel awesome but I was so glad I was out there. I ended up listening to the Marathon Training Academy podcast because I needed to have something else to focus on. Normally I don't like to listen to anything while I run but I think while I am working back up my mileage and getting my body use to running again I'll break that rule. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnu4g5W-nPyHhmrOmblKPAsNrgjLR1bqzESbN9NmLdIGgq5NzaggKmVZRjxipaq3dSDR01x84Fabz_s38MMeHhG2DtGgVx6tpfaOWtF0pPfLpnwwNIxvPjfNQRMlkfpA1ZOj0JYHMLl40/s1600/Sept18run.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnu4g5W-nPyHhmrOmblKPAsNrgjLR1bqzESbN9NmLdIGgq5NzaggKmVZRjxipaq3dSDR01x84Fabz_s38MMeHhG2DtGgVx6tpfaOWtF0pPfLpnwwNIxvPjfNQRMlkfpA1ZOj0JYHMLl40/s400/Sept18run.JPG" width="400" /></a></div>
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This summer was intense in terms of half marathons and traveling so I am looking forward to slowing both down. I don't have another half marathon until December so I am going to take the next couple months to improve my 5k pace. On Thanksgiving I am running the Sherwood Give 'N' Gobble 5K and I am looking to PR. I've been challenged by our neighbor and it is the first time I actually want to beat someone at a race. It is going to hurt but I am ready for the challenge and excited to see what I can do. </div>
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Today is a free day in terms of preschool and all that so we'll see where the day takes us! </div>
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<br />Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com2tag:blogger.com,1999:blog-5740709383194810269.post-45044998811798491512013-09-18T08:51:00.000-07:002013-09-18T08:51:40.352-07:00Anchor Away My Boys! <div style="text-align: center;">
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I normally write my blog posts after my run in the morning but since my runs aren't going to be morning runs anytime soon I'll be blogging pre-run. I have so much to share about this weekend with Joey and his graduation! Saying I am proud of him and what he has done wouldn't do my feelings about it justice. My brother is a Sailor in the United States Navy and it brings me tears of pride every time I think about it. <br />
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This weekend showed me once again what an amazing family I have. We are about as dysfunctional as they come but we lift each other up, we support each other and come together in good times and bad. This weekend was definitely a good time!<br />
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I also learned a lot about other people which was a good eye opener, there's more to family than just sharing a last name. Many think that you know who your real family is during times of bad but I feel people show their true colors during both the good and bad. I definitely saw who was there for my brother this weekend and thank you to all of you who sent congratulations and good wishes for him! <br />
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I am also so grateful that my brother and my husband are so close. Jess and I met when Joey was in Kindergarten and they bonded almost immediately. Jess and Joey aren't just brother in laws but they are brothers and it was amazing to see the two of them together this weekend. Jess is so proud of Joey and his decision to join the Navy they were inseparable all weekend.<br />
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I love seeing Joey with my girls! He is such a fun Uncle and they light up when they are with him. </div>
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Doesn't my brother look so handsome in his uniform? </div>
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We had a really good time celebrating my brother this weekend. I am so glad we were able to be there and spend some time together. With this new phase in his life I realized we won't be seeing him nearly as much as we did before. He won't be a 45 minute drive away or staying at our house on the weekends anymore. Things will be different but that is what life does, it is constantly changing on you. If things didn't change we would never grow as people.</div>
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I could on and on about this weekend but needless to say we are beyond proud of Joey. He is going to make a great Sailor and representative of our Nation. I am looking forward to hearing about all of his experiences and everything he is learning. Joey has started a journey that is going to be scary and exciting and open so many doors for his future. Go get'em Joey!</div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-74044417071139953382013-09-11T10:45:00.001-07:002013-09-11T10:45:23.933-07:00Coming Back <p dir=ltr>I feel like I've fallen off the face of the blog planet since Labor Day weekend.  I have so much to share about the Sunriver Challenge and the amazing time we had running that weekend.  I'll be doing a seperate post dedicated to the Sunriver Challenge since it was 2 different races held on 2 different days.  <br>
I just wanted to check into my little baby blog and talk about my current challenges.  I am having the worst time finding my routine for the fall.  I have a terrible fear of running alone in the dark and not really interested in overcoming that fear.  I am working on putting together a running group and looking forward to getting that scheduled.  Since I won't run alone in the dark my morning runs are about to be nonexistent.  It is already staying dark till pass 6 AM in my neck of the woods and that doesn't leave me with much time once the sun comes up.  I have a feeling me and the treadmill are going to become close friends again.  I do have 3 afternoons a week available but will be waiting till the cooler weather presents itself.  </p>
<p dir=ltr>These are very 1st world problems and not even problems just logistic issues.  I'll find what works once we get settled into our new routine and I'll work my way back to a comfortable mileage. Plus I still have the weekends to get in 2 good days of running. </p>
<p dir=ltr>I hope you all are having some good runs and getting excited for all the upcoming fall races! </p>
<p dir=ltr>Along with everything else I will be back to blogging regularly once we are out of travel mode and back to life mode :) <br></p>
Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-1466623587892976252013-08-30T08:29:00.001-07:002013-08-30T08:29:20.721-07:00Upcoming Oregon Fall Races <div style="text-align: center;">
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This weekend marks the official end of summer vacation and I think it comes faster and faster every year. While we were in Michigan I was desperate for summer and getting out of the bitter cold. I couldn't wait to get home and get summer started! Oregon summers are beautiful and there are so many ways to get out and enjoy the nice weather. Although like most Oregonians we love our Oregon fall and Labor Day weekend marks the start of that for a lot of people. I love this time of year when the seasons start to change and school gets back into session. I love the routine and coziness of it all, certain things just seem to mellow and calm during this time of year. We have one more big trip this year, my brother's graduation into the Navy, which is going to be such a great moment for our family. While I am really looking forward to getting to Chicago again and seeing my brother I am also looking forward to slowing down and being home. 2013 has been a whirlwind of some really awesome things but I am ready to slow things down and be home for good. </div>
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I also have a personal (selfish) reason to want to be home and slow down during the fall. Fall Races! Oregon has some of the best weather in the fall and it makes the race season that much better. There are so many to chose from and my race calendar is already set and ready to go. </div>
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<u>My Fall Race Line-Up</u></div>
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<a href="http://www.archerseriesrace.com/"><span style="color: black;"><b>Archer Race I</b></span></a><span style="color: #b45f06; font-weight: bold;"> </span></div>
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October 12th </div>
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Champoeg State Park </div>
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I am really excited about this Race Series because it benefits local libraries with the focus being K-5th grade reading and math material. They also want to help with a technology upgrade at the library. This race has a 5K ($25) and 10K ($32) option and is a timed event. This is my first time running this event and I am looking forward to the experience. For more information check it out <span style="color: magenta;"><b><a href="http://www.archerseriesrace.com/"><span style="color: magenta;">HERE</span></a>.</b></span></div>
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<a href="http://www.uberthons.com/index.php/halloweenathonhome"><b><span style="color: black;">Uberthons Halloweenathon</span></b></a><b> </b></div>
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October 26th </div>
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Reserver Golf Course (Aloha)</div>
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This is a full day family affair with a kids race, BBQ cook off contest and 4 different races to chose from. Every level of runner and walker is welcome and the races go from morning till night so you'll have the whole day to chose a race that works for you. I personally really enjoy the events that Uberthons put on and I love the family atmosphere of each race. Also the fact that they offer a kids race at every event for FREE is huge. My daughter loves to run and wants to be a runner like me (yay!) and she is able to come and participate in every Uberthons race free of charge, nice job Uberthons! Find out more information and the races available <a href="http://www.uberthons.com/index.php/halloweenathonhome"><b><span style="color: magenta;">HERE</span></b></a>. </div>
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<a href="http://www.archerseriesrace.com/#!repairs/cuy0"><b><span style="color: black;">Archer Race II</span></b><b> <span style="color: black;">Challenge</span></b></a></div>
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November 2nd </div>
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Bald Peak Park </div>
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This is the 2nd event in the Archer Race Series. It takes place on the 4th most prestigious course in the Northwest and is 13.1 miles of beautiful scenery. You can find more information <a href="http://www.archerseriesrace.com/"><span style="color: magenta;"><b>HERE</b></span></a>.</div>
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<a href="http://www.givengobble.com/"><b><span style="color: black;">Give n' Gobble</span></b></a> </div>
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November 28th - Thanksgiving Morning </div>
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Sherwood High School </div>
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This is a tradition for me and as long as we are home I'll always participate in this race. I have a bit of pressure for this race since my neighbor has challenged me to race it with him. We'll be running the 5K and the poor guy doesn't know what he is in for :) all in good fun right? There is a 5K and 10K option this year and if you are a Sherwood local or just enjoy a family friendly fun event I strongly recommend the Give n'Gobble. More information can be found <a href="http://www.givengobble.com/"><b><span style="color: magenta;">HERE</span></b></a>.</div>
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As of now those the races I plan on doing in the fall. There are many more races out there and I am going to be putting together a list of events that sound like fun to me. Katie, me and our families will be waving goodbye to summer this weekend with the <a href="http://sunrivermarathon.com/"><b><span style="color: magenta;">Sunriver Race For A Cause</span></b></a> 10K and Half Marathon Challenge. I am hoping I am in good enough shape for both of these races since I've been sick for over 2 weeks and logged barely 20 miles during that time. I've already told myself if I have to walk then I am just going to walk, this weekend is about having a good time with some good friends and family. </div>
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<span style="color: magenta; font-size: large;"><b><i>Enjoy The Run!</i></b></span> </div>
Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com1tag:blogger.com,1999:blog-5740709383194810269.post-18582197802772982152013-08-27T10:03:00.002-07:002013-08-27T10:03:15.673-07:00I Have No Interest In Another Marathon (Right Now) <div style="text-align: center;">
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I finally got back out there this morning and I already feel like a new person. </div>
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It wasn't nearly as bad as I thought it would be but it still hurt. I am feeling a lot better even though I am still hacking up a lung and really congested. Plus the sneezing has started, really can we just move on now sickness you are done here. On the other hand it was such a nice break! It was refreshing to go to bed and not feel the stress of making sure I get at least 6.5 hours before the 5:30 alarm. I stayed up late and didn't really worry too much about it, it was a really nice break. </div>
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Now after a couple weeks of downtime I feel excited to set some new goals for the fall and get into our new routine. We start preschool next week and the girls will be going 3 days a week! Part of me is sad to be saying goodbye to my early morning runs while the other part of me is excited to create a new routine. If I had a running partner I would be more apt to run in the dark mornings but I won't run alone in the dark. I have two little girls and a husband waiting for me to come home and it isn't just my life I am messing with when I put my safety at risk. Please be alert and be safe if you run alone in the dark! </div>
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Light yourself up! </div>
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I don't want to just leave you hanging because I am sure you are dying to know what my fall running goals are, here you go! </div>
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<b><u>Fall Running Goals </u></b></div>
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- Hit 100 miles each month for the rest of the year </div>
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- Break my current 5K PR by Thanksgiving </div>
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- Run with friends and a group more often, I am missing that part of running </div>
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- Run a 10+ mile run each week</div>
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- Accept that I don't like running marathons and really don't want to sign up for another one in the near future. This is a something that I struggle with and I need to get to a place of acceptance. It isn't that I can't run another marathon but I am just not willing to give that much time to the training right now. I am constantly harping on this but it is important to me that running stay fun and enjoyable. Right now I have two little girls at home and for me personally running a marathon just isn't in the cards. I will run another marathon in my lifetime but not right now or probably even in the next year. I realize it is a strange goal since I am basically saying I am *not* going to do something, but accepting my current limitations is a goal of mine. I am glad I have one under my belt! </div>
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I also have a personal writing goal that does relate to running but isn't actually me running. I am working on a few pitches to some running magazines, local papers, etc. Writing has always been a passion of mine and since I've started running I have found myself even more excited about it. It is probably because I have that time while I am running to think about different topics and run them through my head before getting them down on paper. I am not trying to keep anything a secret from you but I don't want to jinx anything, I am superstitious, like it really makes a difference! :) </div>
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<b><span style="color: magenta; font-family: Courier New, Courier, monospace;">Enjoy the run! </span></b></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com1tag:blogger.com,1999:blog-5740709383194810269.post-65776174871874543532013-08-26T11:19:00.000-07:002013-08-26T11:19:09.715-07:00I Use To Be A Runner...<div style="text-align: center;">
Good Morning! </div>
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This is so sad but I haven't ran in 8 days, 8 DAYS! I was going to run this morning but obviously I didn't. I honestly feel I needed the break and now I am ready to get back to it. I miss the feeling of already having my day started by the time the girls have woken up. I miss the shot of energy a run will give me and I miss my running routes. Basically I miss running and like anything else in life I just needed a break from it and this awful sickness gave me just that. I am still hacking up a lung but physically actually feel a lot better, the cough is just par for course. I am a little nervous to go back to out cause I know it won't be pretty since I am sure I have lost some fitness but I'll get there. </div>
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This weekend Katie and I have the <a href="http://sunrivermarathon.com/"><b><span style="color: magenta;">Sunriver Marathon For A Cause</span></b></a> and we are so excited! </div>
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Katie and I registered for this back in February and we really thought we would be able to run the marathon, then life happened. We are hoping to change to their 10K & Half Marathon challenge but haven't heard back yet, maybe we'll be running that marathon anyway! HA! No. I am barely going to be ready to run the half marathon let alone a full marathon so hoping to hear something sooner rather than later. Either way the weekend will be a lot of fun and I am looking forward to spending the last weekend of summer with my family and our good friends. </div>
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We got our picture with Bigfoot that we took at the <a href="http://www.huckleberryhalf.com/"><b><span style="color: magenta;">Huckleberry Half</span></b></a>! That was such a fun event and I am already ready to register for next year, hills and all! </div>
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I am working on a post for some upcoming fall races and would love your input! </div>
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-What fall race are you most looking forward to? </div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-60721623056110467382013-08-22T09:40:00.003-07:002013-08-22T09:40:42.696-07:00I Run Because...<div style="text-align: center;">
Good Morning! </div>
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I haven't been blogging very much because I haven't been running very much. Well to be honest I haven't ran since Sunday, GASP! Actually it is what needs to be done right now since I have a hacking cough that reminds me a bit of bronchitis. So many other blogs and fellow runners will tell you to run based on certain symptoms and if it is above your neck or below or some jazz. My advice about running when you don't feel good? Don't run. Honestly if you don't feel good and your body is trying to fight something it is best to rest. Rest is the best thing you can do for your body and mind when you are sick. </div>
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I run for the pure reason that I love to run. I run because it clears my head and gives me a shot of energy for the rest of the day. I love running alone but I also love running with a friend or a group, I love to run. I am not the runner that sets lofty goals, you'll never see me exclaim <i>I am going to try and be an elite</i>! Mainly because that'll never happen, I am realistic, this girl's legs just don't work that way. I do refer to myself as a mother runner and I'll always put the mother part of that title first. In order to do the mothering part of that I have to be healthy which is another reason why I run. Running keeps my my body and my mind healthy so I can take on whatever 2 little 4 year old girls want to throw at me. I can chase them and pick them up and run around with them all day because I run and stay healthy. </div>
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When you aren't running you have a lot of time to ponder why you run in the first place. It also gives you a chance to remember why you love it and that when you get back to it you'll make it better than before. I am also reminded that running is a choice and I am grateful that I have the support and ability to get out there. There are a lot of different runners out there and I am definitely more of the laid back type. I try to take the laid back approach to most things anymore because I have learned through experience getting worked up really achieves nothing. Life in general has plenty of stresses and I refuse to have running become another stress in my life. There are people out there who have real problems and I am reminded of that everyday, just this morning actually. </div>
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I haven't ran this week and maybe I'll run this weekend it depends on a few factors, like if I can breathe. Maybe I'll spend the weekend not running and start fresh and new on Monday. I am glad I have that choice and I can make running whatever I want it to be for me.</div>
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I run because...</div>
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I like it. </div>
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I love spending that time with my thoughts. </div>
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I really love running with Katie. </div>
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I am a runner. </div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com2tag:blogger.com,1999:blog-5740709383194810269.post-69255999710952228592013-08-20T11:04:00.003-07:002013-08-20T11:04:58.733-07:00Petco 5K9 Powered by Purina <div style="text-align: center;">
Good Morning! </div>
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I didn't do much running last week, my grand total was 11 miles. So far this week isn't looking too great either, boo. Last week I was feeling a little burnt out and decided to take it easy. I also have this hacking cough that just won't quit and it kept me up most of last night, amazing. I am going to need to get creative this week to get my runs in and will be making friends with my treadmill again. Actually I am not worried about my mileage right now since I feel like I've been hitting it hard most of the year. Sometimes I need a break from the 5:30 wake up. </div>
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I did do a 5K with Katie and Maverick on Sunday and it was a lot of fun! The <a href="http://www.5k9walkrun.com/portland.php"><b><span style="color: magenta;">Petco 5K9 Walk/Run</span></b></a> was held in Portland at Columbia Annex Park in North Portland. I wasn't sure how I would feel going into it since I hadn't ran much earlier in the week. Katie picked up my race bib and swag bag for me and had it waiting for me when I met up with her and Maverick. That bag was full! </div>
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<i>Katie's swag bag picture but you get the idea </i></div>
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I absolutely love when races offer the participants a free race photo. I think this is a huge benefit to someone registering for a race. They had photo booths for all of the race participants and printed the picture right there for you to take home. Kuddos to this race for offering that! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0tieULdWpWwW5DKOrMreSF-C7IqN95zLl0ci3l4JRY_k3Twb-Fm0K09Gv8z5zpuhntGzNpYD7TJ3As0fYBLpJtT7-WueVpEPS26UVYJMkkxUWTbkIwj6zI-tWeBeb8iPbIWZTYUu7-wc/s1600/Petco5k9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0tieULdWpWwW5DKOrMreSF-C7IqN95zLl0ci3l4JRY_k3Twb-Fm0K09Gv8z5zpuhntGzNpYD7TJ3As0fYBLpJtT7-WueVpEPS26UVYJMkkxUWTbkIwj6zI-tWeBeb8iPbIWZTYUu7-wc/s400/Petco5k9.png" width="400" /></a></div>
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<i>I should really have opened my eyes for the picture </i></div>
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This race was open to anyone not just runners with dogs. Katie and I ran the 5K with Maverick and it was so fun to see so many different dogs out there running. All of the dogs had huge smiles on their faces and it was fun to watch them all come through the finish line. Whenever I run with Katie and Maverick it makes me realize how much I want a dog to run with. While Lucy is my favorite little pug I can't expect her to be able to go out and run with me, she's a walker. I definitely see our family adopting another dog one day and I look forward to getting him or her out there to run with me. </div>
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Earlier this summer Purina sent me some of their new dog food line Dog Chow Light & Healthy. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxMW-iihHjwox6Ec85D0uLgySVx9j5cyO1tunlL_qsFi3IXl08L6K6M4DfrQ7mFMt1dq0eO8tGR6QyaXmzjEDw6ZytNbAwnlXiNDVAlAQQBhobRBCh5ccTCLg5gPRmKtwFD0qZiEDFpHY/s1600/20130819_103411.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxMW-iihHjwox6Ec85D0uLgySVx9j5cyO1tunlL_qsFi3IXl08L6K6M4DfrQ7mFMt1dq0eO8tGR6QyaXmzjEDw6ZytNbAwnlXiNDVAlAQQBhobRBCh5ccTCLg5gPRmKtwFD0qZiEDFpHY/s400/20130819_103411.jpg" width="300" /></a></div>
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Now I wouldn't call my little Lucy "light" but she is healthy and happy. </div>
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<i>And adorable </i></div>
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We like to go on walks and she loves to run circles around the house and in the backyard. Just like people, dogs who are exercised regularly and fed a healthy diet are happier dogs. Lucy has always eaten Purina and I feel good about the product they sell. Healthy dogs are happy dogs! Purina also sent me a pet pedometer. Lucy is going to wear it for a week and then we are going to have Maverick wear it. I am interested to see the difference between the two! We both already know Maverick will have a higher number but it will be fun to see the difference between a pug and lab. </div>
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Every time I run a 5K I am reminded that I really do enjoy them. Don't get me wrong the half marathon will always have my heart but really pushing it for a 5k just feels good. Plus I am done in less than 30 minutes, always a plus. Don't forget The Color Run 5K is coming to Portland in just a few weeks, don't forget to use this code to get $5 off! </div>
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**<i>Purina sent me a 4lb bag and some samples for me and my dog friends to try. I've always used Purina with Lucy and felt safe using their product. I didn't receive any financial compensation for this post and they did not sponsor me to run the Petco 5K9, I paid the registration fee myself. I do believe that keeping yourself and your animals fit and healthy is important. All opinions are my own** </i></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com1tag:blogger.com,1999:blog-5740709383194810269.post-24470987713679572102013-08-15T10:01:00.002-07:002013-08-15T10:01:16.220-07:004+4 = 8 Sad Miles <div style="text-align: center;">
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I ran this morning and it was another not great run. My 2 runs this week have both been blah and cut short. </div>
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I am not feeling well and think I am catching what Sarah has so graciously shared. </div>
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She stayed home yesterday from preschool camp and is currently still asleep, we will see what today brings. To answer your question, yes Starbucks cake pops do make you feel better. </div>
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This week has been a bit of a running slump and when that happens it tends to get me thinking about my favorite hobby and what I want out of it. I started the year off in Michigan wanting to keep up my running fitness and start training for the Portland Rock and Roll Half Marathon. I was able to work up to 14 miles on the treadmill and came home ready to tackle the upcoming races on the calendar. Basically since my PR at Helvetia I have focused on staying half marathon ready and doing between 20-30 miles each week.</div>
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<a href="http://instagram.com/rundaniellarun"><b><span style="color: magenta;">{Instagram Pic}</span></b></a></div>
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Lately my weeks have been closer to 20 miles and I am so ready to get back to my 30 mile weeks. Honestly I am ready to get back into the fall routine, cooler weather and all of the colors. I don't want to wish away time or not be present but there are times that I just really look forward to fall. We have 2 more trips on the calendar with our final trip being Chicago for Joey's Navy Graduation, so excited! When we get home from that we'll be done with any major trips for the year and let me tell you how good it feels to say that. This year has been a lot for travel which overflows into so many other aspects of our life. It is definitely time to slow things down and be home for a full 90 days or longer, lets hope for longer. </div>
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I've been working on getting our house back in order one room at a time. Why did I start this process you ask? I had to get the girl's room cleaned out and ready for their new big girl beds and it lit a fire under me to get the rest of my house in tip top shape. </div>
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{The girl's new big girl dollhouse bed}</div>
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So far I've got their room, our room and the office/playroom cleaned out. </div>
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While I was cleaning out the office/playroom I came across my stack of bibs. I have wanted to put my bibs on a cork board forever and finally just sat down and got it done. I am so glad to have them all in one spot and hanging up in our garage. Nothing fancy, I just wanted them somewhere and not stashed all over the house anymore. </div>
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Here is to hoping I can fight the bug and still get a long run in this weekend, fingers crossed! If not I'll just sit and drink my coffee and start new next week.</div>
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<b><span style="color: magenta;">Are you training for a fall race? </span></b></div>
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<b><span style="color: magenta;">If you are running a fall race you are getting close, how are you feeling about your training? </span></b></div>
Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-21278497156262851772013-08-13T11:25:00.001-07:002013-08-13T11:25:15.186-07:00Huckleberry Half Marathon Recap & Review <div style="text-align: center;">
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I took Sunday off because it was needed and Monday off because I wanted to, very technical. I headed out this morning and wasn't sure if I would do 4 or 5 miles and I could tell by the 2 mile mark it would be a 4 mile run. My legs were just tired and I wasn't in the mood to just push through, sometimes I just do what I feel like doing in regards to running. Life is filled with so many things we have to do and I won't let running become one of those things. </div>
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<b><u>Huckleberry Half Marathon Recap!</u></b><br />
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This last Saturday Katie and I ran the <a href="http://www.huckleberryhalf.com/"><b><span style="color: magenta;">Huckleberry Half Marathon</span></b></a> in Welches and one could say it was hilly. Basically it was uphill for at least 3 miles straight with some added rolling hills, I said I loved hills right?! Seriously though this course was tough and really gave the Helvetia Half Marathon a run for it's money, whew. The half marathon started at 7:30 and it was overcast and cool, perfect running weather. We started off a little fast and I could tell we should probably slow down if we were going to make it out of there in one piece. We weren't shooting for a PR but I was hoping for something around 2:15 and we finished in 2:14:04! </div>
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Overall the half went well and I am finally starting to get my fueling figured out. Saturday's fuel strategy wasn't perfect because my stomach hurt for at least the first 3 miles but we got there. Normally I would eat a piece of toast and hummus or granola bar before a race but this time I went in totally empty. I was using this run as a training run and just wanted to see what that would feel like. After 3 miles and half of a mocha GU my stomach started to settle but I think I am going to go back to at least a granola before a long run or race. During my previous races I would bring 1 GU or a package of shot bloks and normally I would hardly touch either and end up with no gas and a stomach ache during the final 3 miles, fun times. During Huckleberry I had 2 GU's (mocha and vanilla) and found myself finishing a lot stronger and not feeling loopy during that last mile, FTW! I am glad I decided to start playing around with my fueling strategy and giving my body a chance to tell me what might work better. For our next half marathon hopefully I can avoid stomach pains completely! </div>
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<b><u>Huckleberry Half Review!</u></b></div>
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This was the inaugural year of the <a href="http://www.huckleberryhalf.com/"><span style="color: magenta;"><b>Huckleberry Half Marathon</b></span></a> and 10K. Breanna Nickila is the Race Director and creator of the Huckleberry Half. She is also a mother of 2 and lives in Sandy Oregon! You can read an interview with her in the <b><span style="color: magenta;"><a href="http://theeastcountygazette.com/"><span style="color: magenta;">East County Gazette</span></a> <a href="http://www.theeastcountygazette.com/articles/2013/08/see-how-they-run/"><span style="color: magenta;">HERE</span></a></span></b>. I know that the half capped at 1000 and sold out but I am not sure if the 500 spaces for the 10K ended up selling out. I really liked that the half marathon started at 7:30, it is nice to have just a little more of your day after the race. </div>
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The start was at Welches Middle School and the course wound around the golf course, through neighborhoods, along the Salmon River & to the entrance of the Green Canyon National Forest. While the course was challenging (to say the least) it was beautiful and scenic. I loved that there were so many aid stations and the volunteers were exceptionally friendly. I also saw a ton of porta potties along the way but one guy just couldn't wait and I saw him dart off into the trees, ha! After the race there were some snacks and a photo op with Bigfoot! Katie and I visited a while with some of her running friends from the area and then headed to meet her mom and husband for breakfast. It was an awesome start to the weekend. I love that it was a Saturday race and I had the rest of the weekend with my family. It is really nice to have Sunday at home to recover and relax. </div>
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Overall for being its inaugural year I was impressed with the organization and ease of the race. It was very relaxed both at the start and the finish, loved that. While big races are a lot of fun with tons of sponsors and a huge swag bag (full of coupons mostly) small town races are my favorite. The swag bag had a Huckleberry Half Marathon coffee mug which I was so excited about! How many race shirts does a person need, this was a fun surprise! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcEN-2siiElCft7gBSnetsEETrZgU7CPap3VCTWy1CexOz2r-KMOoiA6YZ60t3SUrvc_XYjDdK0qmlWoweAL-XQPyLbxmXMZGcM_K9o5MVQGpBsChm-_WH0FOQmPtd6N5kKkkp4mi4JM/s1600/huckleberrymug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcEN-2siiElCft7gBSnetsEETrZgU7CPap3VCTWy1CexOz2r-KMOoiA6YZ60t3SUrvc_XYjDdK0qmlWoweAL-XQPyLbxmXMZGcM_K9o5MVQGpBsChm-_WH0FOQmPtd6N5kKkkp4mi4JM/s400/huckleberrymug.jpg" width="300" /></a></div>
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There was no traffic getting there or heading home and plenty of parking. Breanna has a connection with <a href="http://www.portlandfrench.com/"><b><span style="color: magenta;">The Portland French Bakery</span></b></a> so all of the racers had a choice between a large baguette or package of pub buns. I thought that was a cute freebie at the end of a half marathon, everyone loves carbs! Great race, great course and 2 thumbs up from me, way to go Breanna and I hope to sign up again for 2014!</div>
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<b><span style="color: magenta;">Word on the street is August 10th was the busiest race day in Oregon, what did you race? </span></b></div>
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<b><span style="color: magenta;">Were you at the Huckleberry Half? Tell me about your experience!</span></b> </div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com1tag:blogger.com,1999:blog-5740709383194810269.post-40559529344325012013-08-09T10:11:00.001-07:002013-08-11T10:27:50.653-07:00A Fun & Pink Update!<div style="text-align: center;">
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I had every intention of getting out for a run this morning but I had the age old excuse of <i> I was up too late and tired</i> lame. The week won't be a total lost I am still on track to hit 4 runs and 25 miles so all is well. Plus since my laid out clothes went untouched by me this morning Katherine had some fun playing dress up. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6zECKwcBMBtF6NUbf80xkTbnxRRrkovv3siFHSSZUD5DZt1k-kVYjXejg-DJa3NBL4N6YyrL9htFfVopEj4fXmwXM4iSYfHpcvbqv04weHoVmeuW8eau_tk79ImKFY5qA3kezw2h4dM/s1600/20130809_074334.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6zECKwcBMBtF6NUbf80xkTbnxRRrkovv3siFHSSZUD5DZt1k-kVYjXejg-DJa3NBL4N6YyrL9htFfVopEj4fXmwXM4iSYfHpcvbqv04weHoVmeuW8eau_tk79ImKFY5qA3kezw2h4dM/s400/20130809_074334.jpg" width="300" /></a></div>
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<b><a href="http://instagram.com/rundaniellarun"><span style="color: magenta;">{Instagram Pic}</span></a></b></div>
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I also FINALLY got my Runner's World magazines, I was going through a bit of a withdrawal. They had auto-renewed my subscription and I've been waiting and waiting and finally got the August and September issue yesterday. Part of me wants to subscribe to Running Times, any opinions? </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4aUk9fLjV1wUxMCXd_XaWhX2DYRnS4KbuDgobv3LNHqq81Wf6SS2IlWKpKkmw9_EBdyW0R395ulea8yRrXCxGUKZoBb9V5sAhOutNjdUXTACulVtCZY3UidwA1WAwzsv261ALHh1MVTw/s1600/20130809_075313.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4aUk9fLjV1wUxMCXd_XaWhX2DYRnS4KbuDgobv3LNHqq81Wf6SS2IlWKpKkmw9_EBdyW0R395ulea8yRrXCxGUKZoBb9V5sAhOutNjdUXTACulVtCZY3UidwA1WAwzsv261ALHh1MVTw/s400/20130809_075313.jpg" width="400" /></a></div>
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We have a fun project this weekend! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggTJFBqbdVUJhanSWQTDpPg5cynqAzhglctK1cUOEdewFRZv_lxPWxbBRj_LaZ9sOErjDXWx4kU_dIQkxT8_Vfa0mHEHUDvdW7GlwDwFfw-CzQvNHM-zKBKSknVlxaCOq6P-qI0lx0bgI/s1600/20130808_220109.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggTJFBqbdVUJhanSWQTDpPg5cynqAzhglctK1cUOEdewFRZv_lxPWxbBRj_LaZ9sOErjDXWx4kU_dIQkxT8_Vfa0mHEHUDvdW7GlwDwFfw-CzQvNHM-zKBKSknVlxaCOq6P-qI0lx0bgI/s400/20130808_220109.jpg" width="400" /></a></div>
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<a href="http://instagram.com/rundaniellarun"><b><span style="color: magenta;">{Instagram Pic}</span></b></a></div>
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Jess got to drive a U-Haul yesterday and picked up the girl's new bunk bed! We'll be putting that sucker together this weekend. It actually shouldn't be so bad Sarah told Jess this morning that he can do it because he can fix anything. He better bring his A game. </div>
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Tomorrow is the <a href="http://www.huckleberryhalf.com/"><b><span style="color: magenta;">Huckleberry Half</span></b></a> and I'll be having a sleep over with Katie tonight, yay! I am interested to see how this run goes tomorrow, lots of rolling hills. I am not planning on a PR but I am hoping for a time around 2:15. Time to start hydrating for half marathon #5!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8IL6iR9ZiGzuuigabbozbLFFPsZ9voCNs34xIlwXFrVKZ8_zh691I5H4h9vv1QHeuXgYO4MVxhxL34hyEuCcHPKtgUsdhbS-UUveCTRDrmjCqWRY38EZUnKXpYBa4ieq9TIE6iW73AHs/s1600/SPambassador4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8IL6iR9ZiGzuuigabbozbLFFPsZ9voCNs34xIlwXFrVKZ8_zh691I5H4h9vv1QHeuXgYO4MVxhxL34hyEuCcHPKtgUsdhbS-UUveCTRDrmjCqWRY38EZUnKXpYBa4ieq9TIE6iW73AHs/s1600/SPambassador4.png" /></a></div>
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You may have noticed a new badge on my sidebar...I am now officially a Sweat Pink Ambassador! I am really excited to be part of this community, I mean hello Pink?! I met a lot of these ladies while at Fitbloggin' last month and I love their enthusiasm and welcoming personalities. I didn't feel like they were an exclusive clique type of organization and feel really good about being one of their Ambassadors. </div>
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Time to wrap up my most random post ever. Happy Friday and Happy Running!</div>
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<span style="color: magenta;"><b>I've been told that August 10th is the busiest race day of the year in Oregon, are you running any races? </b></span></div>
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<span style="color: magenta;"><b>What running magazines do you subscribe to? </b></span></div>
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- Runner's World & Women's Running </div>
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<b><span style="color: magenta;">How many days a week do you run? Average miles? </span></b></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com4tag:blogger.com,1999:blog-5740709383194810269.post-83627718327765724972013-08-07T10:52:00.001-07:002013-08-07T10:52:28.530-07:002013 Huckleberry Half Marathon Preview <div style="text-align: center;">
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Yesterday morning I woke up to two little girls snuggling up to me and I was so confused. Then I realized I must have set my alarm for PM not AM, whoops! It all worked out because I got to snuggle with the girls and instead had a great run this morning. I felt like I was floating and the miles just ticked by even though I had positive splits! HA! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigGkEj-ocEudXZ_Y_5NGXH5nkDYrWqlEr7vEDCBvGEuD1BRPOYA3tNlXI9x0BLN1p-WSvAV9MAOEBaJ4XcFBFHR6-jbZGlIrGqf-gCW031xWIoV_ee9VqVzSq_uSEUlYl4TwAV43-51J0/s1600/NikePlusApp.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigGkEj-ocEudXZ_Y_5NGXH5nkDYrWqlEr7vEDCBvGEuD1BRPOYA3tNlXI9x0BLN1p-WSvAV9MAOEBaJ4XcFBFHR6-jbZGlIrGqf-gCW031xWIoV_ee9VqVzSq_uSEUlYl4TwAV43-51J0/s400/NikePlusApp.png" width="400" /></a></div>
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I was looking back at my runs from August 2012 and I was shocked to see how much progress I've made in the last year. I took a screen shot of a similar run this time last year. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRo9ELo1TEEUjVQnI314NbMjkKzpsShyH698ALB81T4Y13Rqmp6UTC6wPNFXk6wVCzB5DFDCtZgWjLCvbJHQLAe6E9KgvYNvIukDcaekaoZk_Q4ml0UYro5khnBbnfxGctE-6lkyYyrso/s1600/NikePlusComparisson.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRo9ELo1TEEUjVQnI314NbMjkKzpsShyH698ALB81T4Y13Rqmp6UTC6wPNFXk6wVCzB5DFDCtZgWjLCvbJHQLAe6E9KgvYNvIukDcaekaoZk_Q4ml0UYro5khnBbnfxGctE-6lkyYyrso/s400/NikePlusComparisson.png" width="400" /></a></div>
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I remember thinking last year that there was no way I would ever improve my average pace. It wasn't until I was in Michigan and following <a href="http://anothermotherrunner.com/"><b><span style="color: magenta;">Train Like A Mother's Half Marathon Own It Plan</span></b></a> that I started doing any sort of speed work. I was always afraid of speed work and thought it had to be done a certain way to really gain any progress. As the months have gone on and we are back home now I am learning how I personally like to incorporate speed work and what works for me. I don't have an ideal pace in mind I just want to make sure I am not letting myself get stuck in a rut. Also I never want running to become a chore, so if I find myself not looking forward to a run I need to reevaluate what is going on.</div>
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This weekend is the 1st Annual <a href="http://www.huckleberryhalf.com/"><b><span style="color: magenta;">Huckleberry Half Marathon and 10K</span></b></a>. The event takes place in Welches, Oregon which is on the way to Government Camp on Mt. Hood. Katie and I are registered for the Half Marathon and Katie has been running the 10K course with the race director for the last couple of months. I ran it with them once and it really is a beautiful course that runs along the Salmon River and has quite a few rolling hills (I love hills!). </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9FkHFYrowe47yBE0gcHQpj6YHDAuL-JO2vtbcA_Ia8H4KCHtmTSebdO6ntKDcb8Nbrq4X-B8H6CE9vMh5HLdq0zO4rpJUT2JWHQOrJSHsa1udJ_o6KcXF7zgRIn5JUJii_eawOptY4cI/s1600/helvetia2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9FkHFYrowe47yBE0gcHQpj6YHDAuL-JO2vtbcA_Ia8H4KCHtmTSebdO6ntKDcb8Nbrq4X-B8H6CE9vMh5HLdq0zO4rpJUT2JWHQOrJSHsa1udJ_o6KcXF7zgRIn5JUJii_eawOptY4cI/s400/helvetia2013.jpg" width="400" /></a></div>
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<b>{Downhills}</b></div>
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Packet Pick-Up will be Friday August 9th at the <a href="http://www.rei.com/stores/portland-clackamas.html"><b><span style="color: magenta;">Clackamas REI</span></b></a> from 3-7. There will be bib pick up and bag check on Saturday morning starting at 6:30. The Half Marathon starts at 7:30 AM and the 10K starts at 8:00 AM. There will be a post-race party starting at 9:15 where you can take a picture with BIGFOOT! Plus the finisher's medal is a locally done laser cut Bigfoot medal, score! If you are looking for directions or other parking information go <a href="http://www.huckleberryhalf.com/assets/Huckleberry-Half-Marathon-10K-Info-v3.pdf"><b><span style="color: magenta;">HERE</span></b></a> so that I don't mess it all up and send you to the beach or something. I am coming from Sherwood so I plan on staying the night with Katie on Friday since she lives in Sandy. Give yourself plenty of time in the morning to get to Welches there really is no fast way of getting there.</div>
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<b><span style="color: magenta;">Are you running the Huckleberry Half or 10K this Saturday? </span></b></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com0tag:blogger.com,1999:blog-5740709383194810269.post-49329116453451119882013-08-06T10:12:00.003-07:002013-08-06T10:12:38.987-07:00A Runner's Reflections <div style="text-align: center;">
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Last week was a slow week in terms of running not so much in other aspects of our life. I know it is hard to believe runners have other things going on outside of running. Sometimes I forget that too, guilty! Some weeks are really awesome for running. I got out 5 times (not 6) and feel really good about my mileage for this particular week. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilKqLpiUugVDMth7uFi59no2l23f_iWCKEOblanP3kTVfvmrm3FGxlrSD-jlIooNkLmwqF9sxNuXKDYRSgMHEMsqkbKrduSdh5c-3Zj3Tx2q2qDhX1jlNHnp0fZEyyaMv94h6-TlZ4IBM/s1600/goodweek.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilKqLpiUugVDMth7uFi59no2l23f_iWCKEOblanP3kTVfvmrm3FGxlrSD-jlIooNkLmwqF9sxNuXKDYRSgMHEMsqkbKrduSdh5c-3Zj3Tx2q2qDhX1jlNHnp0fZEyyaMv94h6-TlZ4IBM/s640/goodweek.JPG" width="640" /></a></div>
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Then I have a week like this where I get out twice and I am lucky I even ran that much. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSbgeHg6uBZIcquk8vS6JWyzTLFsL3hQp3Ffu3pwv6qRpswOFfryF0MBe1pokqIJMrc4qI2FV6cK5ACYzKpjtsSPrUR_pHM-uPzxVHDqTGG01r4FSh7FV_XUF7F-s_CME_yJx7ol6BmJU/s1600/lastweeksruns.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSbgeHg6uBZIcquk8vS6JWyzTLFsL3hQp3Ffu3pwv6qRpswOFfryF0MBe1pokqIJMrc4qI2FV6cK5ACYzKpjtsSPrUR_pHM-uPzxVHDqTGG01r4FSh7FV_XUF7F-s_CME_yJx7ol6BmJU/s640/lastweeksruns.JPG" width="640" /></a></div>
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I want to say this summer has been busy but honestly this entire year thus far has been stuffed. I am starting to see a light at the end of the tunnel and am grateful we just have one more big trip on the horizon. This week is quiet and we don't have much going on besides normal day to day things like dance classes and play dates. I am really glad I wasn't trying to train for a marathon during everything, this summer would not have been marathon training friendly. I am thinking about doing a spring marathon but I am not entirely sold on it yet, we'll see. Honestly I would like to slow things down for a while and I think signing up for a marathon would be counterproductive to that. I really didn't enjoy the training last year for the Portland Marathon and it makes me hesitant to sign up for another one. </div>
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There are a lot of different mothers out there and my personal style is I like to be home as much as possible. I enjoy being available for their activities and not feeling stressed about one more thing on my calendar. I am extremely fortunate that I get to be home with my girls everyday and I know this time is fleeting. Sometimes I feel obligated to sign up for things and say yes when I know I am taking on too much. These are things I am consciously working on right now, I am learning that I don't have to be the one to do everything. I don't have to be the one who is responsible to plan our family visits, the road goes both ways. I need to remind myself that it isn't being selfish but it is putting our families needs in front of others. Once I find myself becoming resentful I know it is time to take a step back and look at everything going on in my life. Nobody but me is responsible for my feelings and therefore nobody but me can make the changes necessary. That may mean I don't sign up for the full marathon but only the half, but that also means I'll be at the finish to cheer on my friends as they cross the finish line and that would make me happy. :) </div>
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This picture also makes me really happy! Katie and I took the the girls on a mini girls getaway last week and it was so much fun. We made a stop at the Enchanted Forest on the way to the beach and took a ride on the Log Ride. As you can see Katie and Sarah really enjoyed the ride! Katherine is there too but she is hiding behind Katie, it was hilarious! I am so glad she is my girl's God Mother and I they love her as much as they do, we are lucky. </div>
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Happy Running! </div>
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I am still waiting to hear from Kari about the Color Run, I'll give it a couple more days before I pick a new winner. Shoot me an email and I'll get you the code Kari!</div>
Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com2tag:blogger.com,1999:blog-5740709383194810269.post-4149936636959530462013-07-30T17:40:00.000-07:002013-07-30T19:40:33.359-07:00Color Run Winners! <div style="text-align: center;">
Hi! </div>
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We went on an impromptu camping trip this weekend and had a really fun time! </div>
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Jess got to do some fishing.</div>
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The girls got to be outside nonstop which makes for two very happy little girls.</div>
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Plus I was able to get in some run time with my best friend which makes for a very happy mom. </div>
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We all had such a good time getting away from it all and I thoroughly enjoyed not having data coverage where we were at for the weekend. Plus I got a phone call from my brother on Saturday morning and felt a huge sense of relief after hearing from him, it was a really good weekend. </div>
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Now I have the Color Run raffle winners for you! </div>
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Kari & Hyla R. please shoot me an email at RunDaniellaRun@gmail.com and I will send the info you need to get registered! Thank you to everyone who entered my giveaway! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim2UhrTNTwiwyxIO89T0nQxTNjsYCbXNrks_eZQ0kjR03yyC5umCZHWLihm1efzpet947Fqmh5E8TSea8BmgR6srGzjf72B1grBYNRUxL8paDRFidsCL71qbcuqcTMOrSk73yt0moNXRY/s1600/colorrunrafflewinners.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim2UhrTNTwiwyxIO89T0nQxTNjsYCbXNrks_eZQ0kjR03yyC5umCZHWLihm1efzpet947Fqmh5E8TSea8BmgR6srGzjf72B1grBYNRUxL8paDRFidsCL71qbcuqcTMOrSk73yt0moNXRY/s400/colorrunrafflewinners.JPG" width="400" /></a></div>
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Don't forget you can still use this code for $5 off your registration for any city!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizqdjx1f1YxQb6-HhpdyXcAIzdF_0QUOmvdBaLWmlpgCLvnqeqH_k6ub3LoOt3dTVi_Mn6uZy6yqblAGQaG0yySFc9YyQXUHPOotaL6YI4P2t8nRH8RXwVom7xqTq-nPlKFn1UlJ_daeM/s1600/Blog_Graphic_Web+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizqdjx1f1YxQb6-HhpdyXcAIzdF_0QUOmvdBaLWmlpgCLvnqeqH_k6ub3LoOt3dTVi_Mn6uZy6yqblAGQaG0yySFc9YyQXUHPOotaL6YI4P2t8nRH8RXwVom7xqTq-nPlKFn1UlJ_daeM/s400/Blog_Graphic_Web+(1).jpg" width="400" /></a></div>
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<b><span style="color: magenta;">Are you a tent or trailer camper?</span></b></div>
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- We tent camp, I don't think my Montana man would ever go for trailer camping </div>
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<b><span style="color: magenta;">It is already the end of July, do you have any big summer plans still coming up?</span></b></div>
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- Summer is flying by here but we still have a couple more summer time trips coming up</div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com2tag:blogger.com,1999:blog-5740709383194810269.post-46434725891689475322013-07-26T08:53:00.000-07:002013-07-26T08:53:37.447-07:00That Escalated Quickly<div style="text-align: center;">
Good morning! </div>
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My long run turned into a short run/walk/run this morning. Everything was going along fine until mile 2 when I started getting this sharp pain on my right side. It went from that is uncomfortable to stopping me dead in my tracks, super fun. From that point I did a run/walk till I hit the 4 mile mark where I just decided to walk the rest of the way home. </div>
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I have no idea what could have caused it but I am hoping that taking the rest of today and tomorrow off will be all it needs. I am looking at the bright side and the fact that since my run was cut short I have more time to get everything ready for our camping trip this weekend. My car is already packed down and I still need to put in the food, winning! </div>
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<a href="http://instagram.com/rundaniellarun"><b><span style="color: magenta;">{Instagram Pic}</span></b></a> </div>
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Remember when I told you about the challenge between my neighbor and myself? Well I had to park my car in front of their house a couple days ago because of some road work on our street. Apparently he saw this as an opportunity to do some trash talking all over my windows. It is hard to see in the picture but it says <i>Go Mike Win, Sticka Crusher and USA, </i>he is nothing if not random. </div>
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Mike is a take no prisoners kind of opponent, I'll show you an example: </div>
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That is him shooting Sarah with a water gun this 4th of July...do you see what I am dealing with here? </div>
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It is on buddy! ;) </div>
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Don't forget to enter my <a href="http://rundaniellarun.blogspot.com/2013/07/2013-portland-color-run.html"><span style="color: magenta;"><b>Color Run Giveaway</b></span></a> or grab the code to get $5 off of your registration for any city! </div>
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<b><span style="color: magenta;">If anyone has any tips on improving my 5K pace please share! </span></b></div>
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<b><span style="color: magenta;">Do you have a long run this weekend? Please tell me about it I'll be jonesing all weekend for one!</span></b></div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com2tag:blogger.com,1999:blog-5740709383194810269.post-71945908820695542112013-07-25T16:20:00.003-07:002013-07-30T19:41:04.518-07:002013 Portland Color Run <div style="text-align: center;">
Hi! </div>
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I was recently contacted by the fun and colorful people at <a href="http://thecolorrun.com/"><b><span style="color: magenta;">The Color Run</span></b></a> to see if I was interested in spreading the word about <i>The Happiest 5K</i> on the Planet. I ran The Color Run last year with a group of friends and we all had a great time.</div>
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What I liked about <a href="http://thecolorrun.com/"><b><span style="color: magenta;">The Color Run</span></b></a> last year was how inviting it is for runner of all levels. I know a lot of these "fun races" get a lot of slack in the running community but I support their message: </div>
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<span style="background-color: white; color: #222222;"><i><b><span style="font-family: inherit;">The Color Run™, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, individuality, and giving back to the community.</span></b></i></span></div>
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Since becoming a runner and going through the "newbie" phase I understand how intimidating it can feel to sign up for a race and show up at the starting line. Everyone jumping around, stretching, setting their Garmins, it can be nerve racking! This particular 5K is not timed and the only winners are the ones covered in color at the end. As a mom I am a fan of any run that includes entire families and encourages children to run it also. Plus since I am a mom and trying to stay on budget I know these races can seriously add up so the folks over at The Color Run have given me a coupon code for you to use when you register! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjifWAOiOPRIC-OEFrVn3KdmEKJnz82sVXbBbgTsJue2W8lyUsJzKaCGK549rcoFW50_Pg52LRanltlnjcoVtU-djzmgNr4YIzRFZKzaYyW7bU6iaNdSyVCzmnbF5dOvx2iWQjbpT0aY0/s1600/Blog_Graphic_Web+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjifWAOiOPRIC-OEFrVn3KdmEKJnz82sVXbBbgTsJue2W8lyUsJzKaCGK549rcoFW50_Pg52LRanltlnjcoVtU-djzmgNr4YIzRFZKzaYyW7bU6iaNdSyVCzmnbF5dOvx2iWQjbpT0aY0/s400/Blog_Graphic_Web+%25281%2529.jpg" width="400" /></a></div>
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Details on registering for The Color Run: </div>
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- I suggest finding some people to register with as a team so you can get another $5 off. </div>
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- Just because you all register together doesn't mean you have to hold hands and sing the whole time. It is just another way to save some money and come up with a cool name.</div>
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- If you plan on using it for the Portland Oregon run keep in mind that the registration fee goes up <b>August 1st</b>, next Thursday.</div>
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- There are lots of other locations and you can go <a href="http://thecolorrun.com/locations/"><b><span style="color: magenta;">HERE</span></b></a> to see when and where they'll be in your town. YES you can use that code for any location and remember these races do sell out so don't wait to long to get registered. </div>
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PLUS they gave me 2 free entries into the <b><a href="http://thecolorrun.com/portland/"><span style="color: magenta;">Portland Oregon Color Run</span></a></b> on September 7th! That means it is GIVEAWAY time again which is always exciting, good luck!</div>
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**Update**</div>
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I'll announce the 2 winners on Tuesday July 30th </div>
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<a class="rafl" href="http://www.rafflecopter.com/rafl/display/3659fb1/" id="rc-3659fb1" rel="nofollow">a Rafflecopter giveaway</a>
<script src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script>Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com10tag:blogger.com,1999:blog-5740709383194810269.post-34915979811849443712013-07-23T09:55:00.001-07:002013-07-23T09:55:18.831-07:00Train Like A Mother!<div style="text-align: center;">
Good morning! </div>
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I had a really great running week last week and got out there 5 times for a total of 29 miles. Friday I ran my long run, 12 miles, and it was my best run of the week. I felt strong the entire time and never felt the urge to cut it short. I am notorious for cutting my long runs short when I am running them alone. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4tpxtOAX4aOs92k6xgJ1N3zQhzVOZR9skh6OzCDAwpcrdpO7I4DTAX7m2DBAcbBDYs8A5xPykwZ2_bLuXHs7XXT3nrMc9YsbZYXDgZHmXVVtvkdVMxf-LGy1_hNL_slWGYqAdrVZg98E/s1600/ProCompressionNeonStars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4tpxtOAX4aOs92k6xgJ1N3zQhzVOZR9skh6OzCDAwpcrdpO7I4DTAX7m2DBAcbBDYs8A5xPykwZ2_bLuXHs7XXT3nrMc9YsbZYXDgZHmXVVtvkdVMxf-LGy1_hNL_slWGYqAdrVZg98E/s400/ProCompressionNeonStars.jpg" width="300" /></a></div>
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After my run I grabbed an iced coffee and jumped in an ice bath for a few minutes. Ice baths are new to me but the last couple of times I've done one after a long run I find my recovery is much quicker. I vote YES for ice baths, iced coffee and compression socks. I did a nice and easy recovery run on Saturday and took Sunday and Monday for rest days, they were glorious. </div>
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This morning I wasn't feeling my normal ready to get back at it mojo but I finished my cup of coffee and trudged out there. This will come as a shock but I actually feel 100 times better after my run this morning. It is rare for me to not feel better after a run.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhv8vmMqCHoS-KI0IR-bNHDAUrka-fRfjpb40KNKHiPNbERZi23RsN9CmkXyDu1iLxFSh3VDM2Vom8jpsdIdepLKqBmRUAuGPhZRXmguMoTPty08MgU-vsKxIsTtdRxPJy0BRzaROyiLs/s1600/Screenshots_2013-07-23-08-49-40.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhv8vmMqCHoS-KI0IR-bNHDAUrka-fRfjpb40KNKHiPNbERZi23RsN9CmkXyDu1iLxFSh3VDM2Vom8jpsdIdepLKqBmRUAuGPhZRXmguMoTPty08MgU-vsKxIsTtdRxPJy0BRzaROyiLs/s320/Screenshots_2013-07-23-08-49-40.png" width="320" /></a></div>
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I am starting to throw in some speed work during my runs and today was as good a day as any! One of my favorite forms of speed work is doing strides. Strides (for me) are 20-40 second bursts that I throw in 3-4 times during my somewhat easy run, 4-5 miles. During my stride I'll push to 80% and then slow down to my comfortable pace until I am ready for another set. This morning actually ended up being a negative split run also which was a pleasant surprise. I started at a 9:41 mile and ended with my fastest mile being an 8:56 for the win! I learned about strides while I was keeping up my training in Michigan and following <a href="http://www.amazon.com/Train-Like-Mother-Across-Finish/dp/1449409865/ref=sr_1_1?ie=UTF8&qid=1374597398&sr=8-1&keywords=train+like+a+mother"><span style="color: magenta;"><b>Train Like A Mother</b></span></a> Half Marathon Own It Plan. </div>
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In September I'll be starting their 5K Own It Plan, I'll be tweaking it to make it work in conjunction with my Half Marathon training. My good friend's husband has challenged me to a 5K on Thanksgiving and at first I sort of brushed him off and didn't think he would really put much effort out...I was wrong. I am not worried because I know if I follow a training plan and get my speed work in each week I'll be golden and score a new 5K PR, it is all positive thinking right?! I guess if I lose I can drown my sorrows in food and booze and also put my house up for sale because they are also our neighbors and he will NEVER let me live it down, ever. Ah good times :) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOrcJ7y8udGrvi0AJUhcgZbCI7icCIEliuGGeSGGkvH_2cBT7uzzllwEGv1Qcp_6qsk7FKOpTqRWZqFL3xIyXbvImCDqEhCKSmwGOst5n6Abg9CSslgxiAKvZhfosFnsGZ2v1cJc5gzrw/s1600/IMG_20130722_195729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOrcJ7y8udGrvi0AJUhcgZbCI7icCIEliuGGeSGGkvH_2cBT7uzzllwEGv1Qcp_6qsk7FKOpTqRWZqFL3xIyXbvImCDqEhCKSmwGOst5n6Abg9CSslgxiAKvZhfosFnsGZ2v1cJc5gzrw/s400/IMG_20130722_195729.jpg" width="400" /></a></div>
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In other news my mom received a letter yesterday from the Navy with my brother's address at Boot Camp! I have a Polaroid camera and I am glad I'll be able to include a picture with the letters we send him. Lucy wanted to include her bone in the picture, she carries it around with her everywhere! The girls love the Polaroid and think it is so cool the picture just pops out like that, I love it too. </div>
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<span style="color: magenta;"><b>When was the last time you wrote a hand written letter? </b></span></div>
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<span style="color: magenta;"><b>Did anyone you knew growing up have a Polaroid? </b></span></div>
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<span style="color: magenta;"><b>When do you do your long run? Friday, Saturday or Sunday? </b></span></div>
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-I prefer Friday but anything over 15 miles and I get lonely. I'll do anything 15+ with a group or with my BRF (Best Running Friend)! </div>
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Danihttp://www.blogger.com/profile/14737726532532413956noreply@blogger.com3